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Symptom Tracker Quiz

Take our quiz and find out where you most need help. Start making some changes and repeat the quiz. It's motivating to see how quick and effective natural therapies can be. Full marks equal full health, the lower your score the more changes you need to make.

Click the button below to start.

Start

Question 1 of 25

Are you menstruating?

A

No

B

Irregular periods

C

Regular periods

Question 2 of 25

If you are menstruating, is your cycle?

(Select all that apply)
A

Good or I'm not menstruating

B

Bleeding issues - heavy, clotty, dark flow

C

Painful - cramps, headaches

D

Breast issues

E

Mood issues

F

Fluid retention

G

Acne

Question 3 of 25

Have you been diagnosed with?

(Select all that apply)
A

PCOS

B

Endometriosis

C

Growths: Fibroids, polyps, cysts

D

Reproductive cancer

E

Any other reproductive condition

F

No

Question 4 of 25

Are you experiencing Hot Flushes?

A

Intense and frequent flushes

B

Intense but not frequent

C

Frequent but not intense

D

Sometimes but neither frequent or intense

E

No

Question 5 of 25

Any issues with your libido?

A

Not sexually active

B

Major lack of libido

C

Mild lack of libido

D

Good libido

E

Excessive libido

Question 6 of 25

Are you experiencing vaginal dryness?

A

No

B

Occasional/mild issue

C

Yes

Question 7 of 25

Any breast or nipple discomfort?

A

No

B

Sometimes

C

Yes

Question 8 of 25

Are you strugglying with vaginal infections?

A

No

B

Yes - thrush

C

Yes - bacterial vaginosis

D

Yes - other/unknown

Question 9 of 25

Are you strugglying with moods?

(Select all that apply)
A

No

B

Anxiety

C

Depression

D

Stress

E

Anger

F

Isolation / loneliness

G

Mood swings

Question 10 of 25

Are you struggling with cognition

(Select all that apply)
A

No

B

Brain fog

C

Forgetful

D

Struggling to learn new things

E

Yes, this is a significant issue

Question 11 of 25

Are you having night sweats?

A

No

B

On occasions

C

Most nights

Question 12 of 25

Are you having issues with sleep?

(Select all that apply)
A

No

B

Can't get to sleep

C

Wake during the night

D

Night flushes interrupting sleep

E

I'm having nightmares or sleep terrors

F

I have sleep apnea

G

Multiple nighttime urination

Question 13 of 25

Do you have any muscle, bone or joint issues?

(Select all that apply)
A

Bone issues

B

Joint pain

C

Muscle pain, cramps, spasms, twitches

D

Nerve pain

E

Connective tissues disease

F

No

Question 14 of 25

How would you describe your skin?

(Select all that apply)
A

Good

B

Acne prone

C

Very dry

D

Very thin and fragile

E

Itchy

F

Have a medically diagnosed condition such as eczema, psoriasis, dermatitis etc

G

Prone to fungal infections

Question 15 of 25

How would you describe your hair?

(Select all that apply)
A

Good

B

Quantity issue - thinning out

C

Quality issue - easy breakage

D

Diagnosed hair condition such as alopecia

Question 16 of 25

How would you describe your nails?

(Select all that apply)
A

Good

B

Hard to grow nails

C

Easy to break

D

Full of ridges

E

Prone to fungal infections

F

Brittle

Question 17 of 25

Do you experience fatigue?

A

No

B

Occasionally

C

Moderate

D

Significant

Question 18 of 25

Are you experiencing any cardiovascular issues?

(Select all that apply)
A

High blood pressure

B

High Cholesterol

C

Palpitations

D

Angina - chest pain

E

Racing heartbeat

F

Varicose veins

G

No

Question 19 of 25

Are you experiencing urinary issues?

(Select all that apply)
A

No

B

Infections - occasionally

C

Infections - frequently

D

Urinary Frequency

E

Nocturia - night time urination

F

Incontinence

Question 20 of 25

Are you experiencing any digestive issues?

(Select all that apply)
A

Abnormal bowel movements (constipation or diarrhoea)

B

Nausea

C

Reflux

D

Excessive wind

E

Bloating

F

Specific food issues

G

No

Question 21 of 25

Do you experience head pain?

(Select all that apply)
A

Occasional headache

B

Frequent headaches

C

Occasional migraine

D

Frequent migraine

E

No

Question 22 of 25

Is your weight ideal?

A

No I'm underweight

B

Yes

C

No, I'm a bit overweight

D

No, I'm definitely overweight

Question 23 of 25

Are your blood sugar levels stable?

(Select all that apply)
A

Yes

B

I experience lots of cravings

C

I have blood sugar imbalances

D

I have insulin resistance

E

I am pre-diabetic

F

I have been diagnosed with type 2 diabetes

G

I was born with type 1 diabetes

Question 24 of 25

What best describes your thyroid health?

A

Good

B

Unsure, needs further investigation

C

Hyperthyroid (fast)

D

Hypothyroid (slow)

Question 25 of 25

Is your immune system functioning well?

(Select all that apply)
A

Yes

B

Frequent infections

C

Lots of allergy based symptoms

D

I have an auto-immune condition

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