Take our quiz and find out where you most need help. Start making some changes and repeat the quiz. It's motivating to see how quick and effective natural therapies can be. Full marks equal full health, the lower your score the more changes you need to make.
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Question 1 of 25
Are you menstruating?
Question 2 of 25
If you are menstruating, is your cycle?
Good or I'm not menstruating
Bleeding issues - heavy, clotty, dark flow
Painful - cramps, headaches
Question 3 of 25
Have you been diagnosed with?
Growths: Fibroids, polyps, cysts
Any other reproductive condition
Question 4 of 25
Are you experiencing Hot Flushes?
Intense and frequent flushes
Intense but not frequent
Frequent but not intense
Sometimes but neither frequent or intense
Question 5 of 25
Any issues with your libido?
Not sexually active
Major lack of libido
Mild lack of libido
Question 6 of 25
Are you experiencing vaginal dryness?
Question 7 of 25
Any breast or nipple discomfort?
Question 8 of 25
Are you strugglying with vaginal infections?
Yes - thrush
Yes - bacterial vaginosis
Yes - other/unknown
Question 9 of 25
Are you strugglying with moods?
Isolation / loneliness
Question 10 of 25
Are you struggling with cognition
Struggling to learn new things
Yes, this is a significant issue
Question 11 of 25
Are you having night sweats?
Question 12 of 25
Are you having issues with sleep?
Can't get to sleep
Wake during the night
Night flushes interrupting sleep
I'm having nightmares or sleep terrors
I have sleep apnea
Multiple nighttime urination
Question 13 of 25
Do you have any muscle, bone or joint issues?
Muscle pain, cramps, spasms, twitches
Connective tissues disease
Question 14 of 25
How would you describe your skin?
Very thin and fragile
Have a medically diagnosed condition such as eczema, psoriasis, dermatitis etc
Prone to fungal infections
Question 15 of 25
How would you describe your hair?
Quantity issue - thinning out
Quality issue - easy breakage
Diagnosed hair condition such as alopecia
Question 16 of 25
How would you describe your nails?
Hard to grow nails
Easy to break
Full of ridges
Question 17 of 25
Do you experience fatigue?
Question 18 of 25
Are you experiencing any cardiovascular issues?
High blood pressure
Angina - chest pain
Question 19 of 25
Are you experiencing urinary issues?
Infections - occasionally
Infections - frequently
Nocturia - night time urination
Question 20 of 25
Are you experiencing any digestive issues?
Abnormal bowel movements (constipation or diarrhoea)
Specific food issues
Question 21 of 25
Do you experience head pain?
Question 22 of 25
Is your weight ideal?
No I'm underweight
No, I'm a bit overweight
No, I'm definitely overweight
Question 23 of 25
Are your blood sugar levels stable?
I experience lots of cravings
I have blood sugar imbalances
I have insulin resistance
I am pre-diabetic
I have been diagnosed with type 2 diabetes
I was born with type 1 diabetes
Question 24 of 25
What best describes your thyroid health?
Unsure, needs further investigation
Question 25 of 25
Is your immune system functioning well?
Lots of allergy based symptoms
I have an auto-immune condition