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Nutrition Assessment

This is a helpful tool to see how good or bad your current diet is.

Click the button below to start.

Start

Question 1 of 13

How much water do you drink everyday?

A

None

B

1-3 glasses

C

4-7 glasses

D

+8 glasses

Question 2 of 13

Is your water filtered?

A

No, its tap water

B

No, I purchase bottled water

C

Yes

Question 3 of 13

Do you add electrolytes to your water?

A

No

B

Sometimes

C

Yes

Question 4 of 13

Do you drink more than 2 coffees a day?

A

No

B

Yes

Question 5 of 13

How much alcohol do you drink?

A

None

B

1-2 glasses in a day

C

Greater than 3 glasses in a day

D

1-2 a week

E

Binge drinker - nothing but then heavily drink on occasions

F

Rare Social drinker - nothing but then only 1 on special occasions

Question 6 of 13

Do you drink menopause specific herbal teas daily? eg sage tea, fennel tea, green tea?

A

No

B

Sometimes

C

Yes

Question 7 of 13

Do you eat a protein source in every meal? eg eggs, fish, chicken, meat

A

No

B

Sometimes

C

Yes

Question 8 of 13

How often do you eat fruit?

A

Never

B

Sometimes

C

Daily

Question 9 of 13

How many servings of vegetables or salads are you eating daily?

 

A serving is

* 1/2 cup cooked vegetables

* 1 cup raw salad vegetables

* 1/2 medium potato or other starchy vegetables

A

None

B

1-2 servings

C

3-4 servings

D

+5 servings

Question 10 of 13

Are you eating phytoestrogenic foods like legumes, nuts and seeds?

 

A

No

B

Sometimes

C

Daily

Question 11 of 13

Are you consuming beneficial fats daily? eg avocado, fish, eggs, olives, coconut

A

No

B

Sometimes

C

Yes

Question 12 of 13

How much "organic" food do you eat?

A

None

B

Occasionally

C

I purchase the dirty dozen organically

D

I aim for 100%

Question 13 of 13

Are you a time restricted feeder/ Intermittent faster?

A

Never heard of this

B

No

C

Yes - 12 hours over night

D

Yes - 12 hours plus longer fasting periods

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