check

Lifestyle Assessment

This tool assesses how many helpful lifestyle habits compared to non-helpful lifestyle habits you currently have.

Click the button below to start.

Start

Question 1 of 12

How would you describe your sleep?

A

Good - quality and quantity

B

Good quality but not enough sleep

C

Enough sleep but its not quality sleep

D

Lacking quality and quantity of sleep

Question 2 of 12

How would you describe your exercise routine?

A

Little to no routine

B

Regular cardio workout (walking, swimming, cycling)

C

Regular stretching routine

D

Regular weight/strengthening routine

E

A combination of B C & D

Question 3 of 12

Do you drink alcohol?

A

No

B

Yes but within the safe alcohol consumption range (1 drink daily for females)

C

Social drinker - long period of no alcohol followed by binge drinking on occasions

D

Regularly drink above the safe alcohol range

Question 4 of 12

Do you smoke?

A

No (or quit over 10 years ago)

B

No (quit less than 10 years ago)

C

Yes (less than a pack a week)

D

Yes (greater than a pack a week)

Question 5 of 12

I have had the following cosmetic procedures

(Select all that apply)
A

None

B

Tattoo/s

C

Breast implants

D

Other cosmetic treatments

Question 6 of 12

Do you meditate?

A

Yes - daily

B

Yes - weekly

C

Yes - occasionally

D

No

Question 7 of 12

Do you practice any of these self-care habits?

(Select all that apply)
A

Breathing exercises

B

Visualisations

C

Gratitude

D

Goal setting

E

Journalling

F

No self-care tools

Question 8 of 12

How cluttered is your life?

A

Clean - I have already used Konmari method or something similar

B

Medium - some areas are free of clutter others require some work

C

I'm swimming in clutter, piles of things everywhere

Question 9 of 12

My body regularly receives

(Select all that apply)
A

Massages

B

Chiropractic or Osteopathic adjustments

C

Acupuncture

D

Other treatments such as infra-red sauna, cryotherapy

Question 10 of 12

I feel like a valued member of society

A

No

B

Yes

C

Sometimes

Question 11 of 12

I take time to nurture my spiritual health. (This could be religious studies or non-religious spiritual beliefs)

A

No

B

Yes - sometimes

C

Yes - regularly

Question 12 of 12

I value personal development

(Select all that apply)
A

No

B

I like reading personal development book

C

I enjoy attending live events

D

I listen to relevant podcasts

Confirm and Submit