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The Online Retreat is set up to mimic an in person health retreat, but from the comfort of your home. We have a concierge to show you around, a health and wellness advisor to answer your questions. Education around Menopause, Optimal Health and Graceful Aging. 

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Who is this for?

The "Online Retreat" is for women struggling with their menopausal transition. They may be experiencing hot flushes, mood swings, fatigue, dryness, palpitations and more! Their health and happiness can no longer be pushed to the side, they are ready for action but may not know where to start. Did you know the menopausal transition can take over a decade? Can you really afford to wait it out?

Education

Discover the underlying cause of your symptoms and what you can do about them

Testing

Learn about potential tests, what their results mean and how to improve them

Nutritious foods

Learn about phytoestrogens and other culinary medicine and how to add them to your diet

Vitamin and Minerals

Learn which vitamins, minerals, herbal medicine, and aromatherapies may be helpful with your symptoms.

Environment

Learn how your environment impacts your health and wellbeing

Lifestyle

Learn stress management tips, how to improve your sleep, lift your mood, the importance of exercise and more

Inspiration

Help discovering your purpose and passion. Its time to live life to the fullest.

Community

Meet like minded new friends, catch up in our book club, or creative hub

Shopping

Menopause specific supplements, clothing, events

Investment

$79 AUD per month

Next enrolment 4th NOVEMBER

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The Online Retreat

Enter your details below to register your interest in the online retreat.