The Online Retreat is set up to mimic an in person health retreat, but from the comfort of your home. We have a concierge to show you around, a health and wellness advisor to answer your questions. Education around Menopause, Optimal Health and Graceful Aging.
Discover the underlying cause of your symptoms and what you can do about them
Learn about potential tests, what their results mean and how to improve them
Learn about phytoestrogens and other culinary medicine and how to add them to your diet
Learn which vitamins, minerals, herbal medicine, aromatherapy and more may be helpful with your symptoms.
Learn how your environment impacts your health and wellbeing
Learn stress management tips, how to improve your sleep, lift your mood, the importance of exercise and more
Help discovering your purpose and passion. Its time to live life to the fullest.
Meet like minded new friends, catch up in our book club, or creative hub
Menopause specific supplements, clothing, events
The Online Retreat goes LIVE!
Join our waitlist before then and a 50% discount