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The Online Retreat is set up to mimic an in person health retreat, but from the comfort of your home. It includes education around Menopause, Optimal Health and Graceful Ageing. 


Who is this for?

The "Online Retreat" is for women struggling with their menopausal transition. They may be experiencing hot flushes, mood swings, fatigue, dryness, palpitations and more! Their health and happiness can no longer be pushed to the side, they are ready for action but may not know where to start. Did you know the menopausal transition can take over a decade? Can you really afford to wait it out?


Discover the underlying cause of your symptoms and what you can do about them


Learn about potential tests, what their results mean and how to improve them

Nutritious foods

Learn about phytoestrogens and other culinary medicine and how to add them to your diet

Vitamin and Minerals

Learn which vitamins, minerals, herbal medicine, and aromatherapies may be helpful with your symptoms.


Learn how your environment impacts your health and wellbeing


Learn stress management tips, how to improve your sleep, lift your mood, the importance of exercise and more


Help discovering your purpose and passion. Its time to live life to the fullest.


Meet like minded new friends.


Menopause specific supplements, clothing, events

Menopause Online Retreat


The Online Retreat

Enter your details below to register your interest in the online retreat.