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The Online Retreat is set up to mimic an in person health retreat, but from the comfort of your home. It includes education around Menopause, Optimal Health and Graceful Ageing.
Who is this for?
The "Online Retreat" is for women struggling with their menopausal transition. They may be experiencing hot flushes, mood swings, fatigue, dryness, palpitations and more! Their health and happiness can no longer be pushed to the side, they are ready for action but may not know where to start. Did you know the menopausal transition can take over a decade? Can you really afford to wait it out?
Education
Discover the underlying cause of your symptoms and what you can do about them
Testing
Learn about potential tests, what their results mean and how to improve them
Nutritious foods
Learn about phytoestrogens and other culinary medicine and how to add them to your diet
Vitamin and Minerals
Learn which vitamins, minerals, herbal medicine, and aromatherapies may be helpful with your symptoms.
Environment
Learn how your environment impacts your health and wellbeing
Lifestyle
Learn stress management tips, how to improve your sleep, lift your mood, the importance of exercise and more
Inspiration
Help discovering your purpose and passion. Its time to live life to the fullest.
Community
Meet like minded new friends.
Shopping
Menopause specific supplements, clothing, events
