I’m Jennifer Harrington, a naturopath with over two decades of clinical experience, specialising in helping midlife women navigate the menopausal transition with clarity, confidence, and vitality. My approach is grounded in cell-first, root-cause healthcare, because lasting symptom relief begins with restoring function at the deepest level: your cells.

When your cells work better, everything works better, from your hormones and energy to your mood, metabolism, and sleep. I focus on identifying what’s blocking optimal cellular function, whether it’s nutrient deficiencies, chronic inflammation, toxin exposure, mitochondrial fatigue, or hormonal shifts. By correcting these imbalances, we can create deep, lasting change, not just short-term fixes.

My commitment to this work is personal. In my early twenties, I was diagnosed with PCOS and told I might never have children. The conventional path left me feeling worse, so I turned to naturopathy, and it changed everything. My pain eased, my cycles became regular, and I conceived naturally. That transformation inspired me to leave my television career and retrain as a naturopath so I could help others.

My early career focused on reproductive conditions and infertility. As my patients aged, so did I, and together, our health challenges began to centre more around the menopausal transition. Personally, my perimenopausal challenges included heavy menstrual bleeding, iron-deficiency anaemia, uterine polyps, and fibroids. This deepened my commitment to finding natural, root-cause solutions.  In 2014, I chose to focus exclusively on menopause and launched Menopause Natural Solutions.

Over the years, I’ve worked in luxury health retreats, corporate wellness programs, and clinics both in Australia and internationally, including Thailand’s award-winning Chiva-Som International Health Resort. In 2020, I published From Invisible to Invincible: The Natural Menopause Revolution, a book that’s helped women worldwide approach menopause naturally and confidently.

Today, through Menopause Natural Solutions, I provide personalised programs, online resources, and retreats, helping women move beyond just “getting through” menopause to truly thriving. My mission is to help you feel energised, balanced, and empowered during this next chapter of life.