Are Your Cells Thriving or Struggling?
You’ve probably heard the saying, “Hormones load the gun, but your cellular health pulls the trigger.” When it comes to menopause, this couldn’t be more true. The severity of your symptoms—
...
The Forgotten Organelle: How the ER Affects Mood, Metabolism, and Menopause
Apr 14, 2025
Hot flushes. Mood swings. Crashing fatigue after the smallest stressor.Â
If menopause has made you feel more reactive, more inflamed, and more emotionally volatile than ever… you’re not alone.
And no — it’s not just your hormones.  It’s your "cells...
How to Optimise your Immune Function in Menopause
Apr 08, 2025
  Unfortunately, as your hormones drop you are more prone to:
- Viral infections and viral reactivation of previous infections
- Bacterial and other microbial infections
- Cancer
- Auto-immune conditions
- Increased inflammation
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If you have eve...
Mitochondria and Menopause: The Secret to Regaining Your Energy
Apr 07, 2025
 Are you tired of feeling… tired?
Fatigue, brain fog, and stubborn weight gain are some of the most frustrating — and often dismissed — symptoms women face during perimenopause and menopause.
But what if the root cause isn’t just your hormones?
Wh...
The Importance of a Healthy Cell Membrane: The Missing Link in Menopausal Health
Mar 31, 2025
 Did you know that your body contains over 37 trillion cells? Each of these cells relies on a crucial structure called the cell membrane. Often referred to as the "brain of the cell," the membrane controls what enters and exits, ensuring that your ce...
Hydrogen Water and Menopause
Mar 17, 2025
 Menopause is a natural transition, but it often comes with unwanted symptoms like fatigue, brain fog, inflammation, and skin aging. While lifestyle changes and targeted supplements can help, emerging research suggests that hydrogen water may offer u...
7 Day Electrolyte Challenge
Mar 17, 2025
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Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Incorporating electrolytes into one's diet and daily routine can help ease some of the common symptoms ...
Hydration, Cellular Health and Menopause
Mar 17, 2025
We often hear, "Stay hydrated!" But true hydration isn’t just about drinking more water—it’s about how well your cells absorb and utilise it. Proper cellular hydration plays a key role in energy production, detoxification, and overall health, particu...
Nourishing Sprouts for Menopause: A Guide to Hormonal Balance and Vitality
Mar 03, 2025
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Sprouts are nutrient-dense superfoods that provide essential vitamins, minerals, and phytonutrients to support women through the menopausal transition. This guide explores the best sprouts for menopause, their benefits, and delicious ways to incor...
The Need for Community at Midlife and Beyond.
Feb 10, 2025
The menopausal transition is a natural process that all women will experience. During this time, many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socialising. Social support can come in many diff...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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How to Optimise your Immune Function in Menopause
Apr 08, 2025
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