Are Your Cells Thriving or Struggling?
You’ve probably heard the saying, “Hormones load the gun, but your cellular health pulls the trigger.” When it comes to menopause, this couldn’t be more true. The severity of your symptoms—
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The Importance of a Healthy Cell Membrane: The Missing Link in Menopausal Health
Mar 31, 2025
 Did you know that your body contains over 37 trillion cells? Each of these cells relies on a crucial structure called the cell membrane. Often referred to as the "brain of the cell," the membrane controls what enters and exits, ensuring that your ce...
Hydrogen Water and Menopause
Mar 17, 2025
 Menopause is a natural transition, but it often comes with unwanted symptoms like fatigue, brain fog, inflammation, and skin aging. While lifestyle changes and targeted supplements can help, emerging research suggests that hydrogen water may offer u...
7 Day Electrolyte Challenge
Mar 17, 2025
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Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Incorporating electrolytes into one's diet and daily routine can help ease some of the common symptoms ...
Hydration, Cellular Health and Menopause
Mar 17, 2025
We often hear, "Stay hydrated!" But true hydration isn’t just about drinking more water—it’s about how well your cells absorb and utilise it. Proper cellular hydration plays a key role in energy production, detoxification, and overall health, particu...
Nourishing Sprouts for Menopause: A Guide to Hormonal Balance and Vitality
Mar 03, 2025
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Sprouts are nutrient-dense superfoods that provide essential vitamins, minerals, and phytonutrients to support women through the menopausal transition. This guide explores the best sprouts for menopause, their benefits, and delicious ways to incor...
The Need for Community at Midlife and Beyond.
Feb 10, 2025
The menopausal transition is a natural process that all women will experience. During this time, many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socialising. Social support can come in many diff...
A Midlife Woman’s Guide to Nature Therapy
Feb 03, 2025
As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often overlooked....
Sleep Solutions for the Menopausal Transition
Jan 20, 2025
Are sleepless nights leaving you feeling drained and irritable? You’re not alone. Sleep issues are incredibly common during menopause, with up to half of women struggling to get a full night’s rest. Whether it’s stress, hormonal fluctuations, or thos...
Why am I so Tired?
Jan 12, 2025
Does your energy feel like it’s been on a slow decline, no matter how much you rest or try to recharge? Menopause brings transformative changes, but one of the most frustrating can be unrelenting fatigue. If you’ve been struggling to stay energized, ...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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