As we age, maintaining muscle health becomes increasingly important for preserving mobility, strength, and overall quality of life. Amino acids, the building blocks of proteins, play a crucial role in maintaining and enhancing muscle health,...

Preventing osteoporosis should be a priority for all women. Did you know that 1 in 2 women over the age of 50 will suffer from low bone quality or quantity, leading to fractures? Understanding why this happens and how to prevent it can make a...

Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Incorporating electrolytes into one's diet and daily routine can help ease some of the common symptoms...

Lion’s Mane is a culinary mushroom with a long history of use in traditional Asian medicine. If you are looking for ways to support your moods, and cognition during your menopausal transition this may be for you.

Lion's mane, I...

Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this...

The menopausal transition is a natural process that all women will experience. During this time many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socializing. Social support can come in many...

Did you know there may be a link between menopausal symptoms like hot flushes and seasonal change? Scrolling through Pubmed this study jumped out at me and I found it so interesting that I knew I had to share it. The study - Monthly variations of...

Beetroot has been touted as being one of the healthiest vegetables with many health benefits relevant to my fellow midlife women.

Here in Australia and the UK, we call the taproot section of the beet plant beetroot but in North America, this has...

Vaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation. The 2 most common infections are Bacterial vaginosis (I’m going to call it BV from now on) and candida. It is thought...

Some women experience altered sensations in their ears, ringing in their ears, hearing loss, and other ear-related issues such as dizziness with the menopausal transition.

You may not be aware that you have estrogen receptors in your inner...