Book a FREE Menopause Strategy Call

Welcome to the Menopause Natural Solutions Podcast

Hosted by Naturopath Jennifer Harrington, this podcast is for midlife women ready to rediscover vitality, balance, and clarity, naturally. Through weekly evidence-based conversations, you'll learn how to support your journey through menopause with confidence, compassion, and real-world strategies.

What Listeners Are Saying

"Very informative β˜† β˜† β˜† β˜† β˜† β€œExcellent topics ,, thank you , love your podcast , my absolute new favourite !!!” Kat269 via Apple Podcasts Β· Canada "


"So helpful β˜† β˜† β˜† β˜† β˜† β€œI was researching natural ways to assist me on my menopause journey when I came across this podcast. I listened to 4 podcasts in a row and am hooked. Such helpful, clear, informative and useful info to look at ways to help manage menopause and I love all the info and options to make changes in lifestyle and diet etc to feel better through this transitional stage in life. Thanks so much Jennifer, I look forward to listening and learning so much more from you. With gratitude.. Sue xo” Suzzzzeee via Apple Podcasts Β· Australia "


"Empathetic and realistic β˜† β˜† β˜† β˜† β˜† β€œI enjoy her empathy but no-nonsense approach to things. Accept changes, but sometimes we can make these changes easier and in a healthier way! Thank you for your hard work and research!” Becky1519 via Apple Podcasts Β· United States of America "


"Menopause β˜† β˜† β˜† β˜† β˜† β€œI really enjoy Jen’s podcast. She researches and is very knowledgeable in regards to female issues. She has a very caring way of sharing information. Thank you and looking forward to all the upcoming podcasts you will have.” KarJeKi via Apple Podcasts Β· United States of America "


"Enlightening β˜† β˜† β˜† β˜† β˜† β€œI stumbled across this pod cast when searching for information on menopause and I am so thankful I found it. It has helped me understand what is going on with my body and how I can use simple techniques, health practices and naturally supplement my diet to treat the common symptoms of peri menopause. I thought I was going crazy and now I am being a little kinder to my new self during this transitional stage in my life. Thank you Jennifer Harrington x” Kaz Gee via Apple Podcasts Β· Australia "


"Brilliant β˜† β˜† β˜† β˜† β˜† β€œNatural health advice that is beautifully put together for women starting the menopause journey. Jen gives you practical and very interesting advice and tips. Thank you!” Lisa Neath via Apple Podcasts Β· Australia "


"Loving the information β˜† β˜† β˜† β˜† β˜† β€œI’ve been listening lately and I’m loving the info and gentle delivery of education for Menopause. Thank you for this podcast, keep doing what you’re doing for us who need the help and support:) luvfillledlife via Apple Podcasts Β· United States of America "


"Enjoyable, Informative series β˜† β˜† β˜† β˜† β˜† β€œShort & sweet essential information which is easy to understand and factual. Very good for anyone but especially those just entering this new phase of life. Looking forward to the next instalment! Thank you so much for taking time to share your knowledge with us!” princesscutielu via Apple Podcasts Β· Great Britain "


"Great podcast! β˜† β˜† β˜† β˜† β˜† β€œJust beginning to realize that I need to start paying attention to the "M" word. Jennifer makes it easy to understand and get thinking on how I want to handle this next stage of my life. Excellent tips and ideas! adoringlyalice via Apple Podcasts Β· United States of America "


"Highly recommend! β˜† β˜† β˜† β˜† β˜† β€œSuch fantastic information! Very insightful and Jen is fabulous!” P2HLA via Apple Podcasts Β· Australia "


"Great content β˜† β˜† β˜† β˜† β˜† β€œJen is a highly skilled naturopath who genuinely cares about your health. Highly recommended listen, for yourself or a family member who is going through the transition.” Miss.eee via Apple Podcasts Β· Australia "


"Top Quality information β˜† β˜† β˜† β˜† β˜† β€œJennifer Harrington is one of the best Naturopaths I have met to date and the best by far who specialises in women’s health and hormones. I would advise anyone to seek out her guidance for the transition into menopause and beyond.” Nmk Minnie via Apple Podcasts Β· Australia "


"Great Menopause Information β˜† β˜† β˜† β˜† β˜† β€œI really enjoy listening to these podcasts. They’re very detailed and I can sense the empathy in Jen’s voice as she is covering all the information she is providing. I’m truly hooked. Thank you Jen!” Dana Wolfe via Apple Podcasts Β· United States of America "


"β˜…β˜…β˜…β˜…β˜… I recommend this show to ALL my clients! Dr. Jennifer provides easy-to-understand explanations for common symptoms of menopause and always offers a buffet of options for addressing them: she offers practical suggestions that can help identify where the root cause might lie and offers manageable steps toward mitigating the symptoms by addressing the cause rather than by slapping a bandaid on them. As a health coach focused on a similar target market, I find Dr. Jennifer's podcast an invaluable resource to which I can refer my clients. Liza Baker Stitcher review USA"


Β Why Listen?

  • Root-Cause, Cell-First Insights
    Learn how cellular imbalances, like toxin build-up, digestive stress, or hormonal fluctuations, impact menopause symptoms, and what to do about it.

  • Evidence-Based Natural Therapies
    From nutraceuticals to herbs, functional testing to lifestyle shifts, every episode is grounded in scientific methods and clinical experience.Β 

  • Real Women, Real Stories
    Alongside expert guests, Jen shares actionable tools and relatable stories to help you feel understood and supported.

Meet Your Host β€” Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist with over 22 years of clinical experience. She specializes in cell-first, adaptive medicine for women navigating peri-menopause, menopause, and midlife health transitions. As the founder of Menopause Natural Solutions and author of From Invisible to Invincible, she brings both heartfelt insight and clinical precision to every episode.

Start Your Journey Here

Subscribe wherever you listen to podcasts so you never miss an episode. Whether you're listening on the go, at home, or during quiet evenings, each week you'll find fresh insights and actionable advice to help you thrive in midlife.

Episode 150 - 199

Β 

CLICK HERE

Episode 100 - 149

 

Click HERE

Episode 50 - 99

Β 

Click HERE

Episode 1 - 49

 

Click HERE

Guest appearances in these shows

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.