Ever wondered why memory loss is sometimes associated with the menopausal transition?
Read on - Menopausal Memory
Fatigue is so multifactorial and the cause will be different in every woman.
This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environment factors and herbal medicine.
As we age, our body reduces its production of digestive enzymes and acids. Food sensitivities, bloating, gas, heartburn, altered bowel movements, are becoming more common. Common symptoms related to menopause such as weight gain, mood swings, hormonal imbalances, sleep problems, fatigue may actually be signs of digestive issues not menopause.
Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths.
Do you need personalised help to get on top of your transition? Why not book a complimentary discovery call.
For the majority of women transitioning into menopause, moods can be a struggle.
This episode discusses functional tests, dietary changes, vitamins, minerals, and herbal medicines that may help transform your moods.
Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track.
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Nutrition to help ease your menopausal transition.
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Menopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what's to come with this program.