If you enjoyed our Essential Oil episodes download the accompanying EBOOK
Part 1 discusses hot flushes, sleep and libido
Special guest: Mary Nash https://www.bloomwithmary.co.uk/
Book: Sexy brain by Dr Lindsey Berkson
Dina Merbhi is a Registered Dietitian, certified yoga instructor and NLP practitioner.
Our discussion explores the psychology of food and how to end the vicious rollercoaster of emotional eating.
Alice is lifestyle and success coach that helps women figure out who they are now that their kids are grown.
Episode's from Alice's podcast that were mentioned in our conversation include:
Thyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. This episode helps you discover if your symptoms are related to your thyroid.
Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities, burning tongue or burning feet?
We have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, heartbeat, sitting or walking without orchestrating the stimulation of several muscles at once.
If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change.
Khadine is an Accredited Social Worker and an Advanced EFT Practitioner/Trainer. She has more than 20 years of experience. Khadine combines her knowledge and skills to support her clients to create real transformation in their lives. She works with people who want to create change in their relationships, levels of happiness, financial success, health and how they feel about themselves.
Peri-menopause with it fluctuating hormone levels can contribute to hormonal headaches and migraines.
This episode looks at what other factors could be contributing and suggests a few different avenues for treatment.
Ever wondered why memory loss is sometimes associated with the menopausal transition?
Read on - Menopausal Memory
Fatigue is so multifactorial and the cause will be different in every woman.
This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environment factors and herbal medicine.
As we age, our body reduces its production of digestive enzymes and acids. Food sensitivities, bloating, gas, heartburn, altered bowel movements, are becoming more common. Common symptoms related to menopause such as weight gain, mood swings, hormonal imbalances, sleep problems, fatigue may actually be signs of digestive issues not menopause.
Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths.
Do you need personalised help to get on top of your transition? Why not book a complimentary discovery call.
For the majority of women transitioning into menopause, moods can be a struggle.
This episode discusses functional tests, dietary changes, vitamins, minerals, and herbal medicines that may help transform your moods.
Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track.
For more information click here:
Nutrition to help ease your menopausal transition.
For more information:
Menopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what's to come with this program.