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Episode 004: Testing for your Menopausal Transition

Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track.

For more information click here:

Initial Testing For Menopause

 

Episode 003: Nutrition for Menopause

Nutrition to help ease your menopausal transition.

 

For more information:

Menopause Nutrition Basics - Part 1

Menopause Nutrition Basics - Part 2 - Macronutrients

Menopause Nutrition Basics - Part 3 - Drinks

Phytoestrogens

Menopause Diet Checklist

 

Episode 002: Hot Flushes

This episode discusses possible underlying causes of hot flushes. For more details see these posts.

Estrogen and hormone receptors

Stress and the Thermoneutral zone

Phytoestrogens

Treatment for hot flushes

Mindfulness Exercises

Homes for health

  

Episode 001: Introduction 

Menopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what's to come with this program.

Menopause Symptom Tracker 

 

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