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Episode 12: Menopausal Memory

Ever wondered why memory loss is sometimes associated with the menopausal transition?

Read on - Menopausal Memory 

Book - 100 Simple steps to prevent Alzheimers and age-related memory loss by Jean Carper 

 

Episode 011: Menopausal Weight

Weight gain is one of the most common complaints of peri-menopause and menopause but it doesn’t need to be.

Menopausal Weight

Measurement-chart

Facebook Group

JING - Screen capture software

Dr Jason Fung Books

iTunes Review

 

Episode 010: Fatigue in Menopause

Fatigue is so multifactorial and the cause will be different in every woman.

This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environment factors and herbal medicine.

Fatigue in Menopause

Hands Charity Ride 

 

Episode: 009 Menopause & Digestion

As we age, our body reduces its production of digestive enzymes and acids. Food sensitivities, bloating, gas, heartburn, altered bowel movements, are becoming more common. Common symptoms related to menopause such as weight gain, mood swings, hormonal imbalances, sleep problems, fatigue may actually be signs of digestive issues not menopause.

Menopause and Digestion

Menopause Nutrition Basics

Ubiome

Squatty potty

Episode 008: Early Peri-Menopause

Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths. 

Early Peri-Menopause

Tip of the week - Exercise 

Do you need personalised help to get on top of your transition? Why not book a complimentary discovery call

 

Episode 007: Menopausal Sleep

There are many reasons for sleep issues during the menopausal transition. Explore how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals and herbal supplements. 

Menopausal Sleep  

OOLER sleep system

Menopause Facebook Group

 

Episode 006: Menopausal Moods

For the majority of women transitioning into menopause, moods can be a struggle.

This episode discusses functional tests, dietary changes, vitamins,  minerals, and herbal medicines that may help transform your moods.

Menopausal Moods

Breathing Exercises

Subscribe to our Newsletter 

  

Episode 005: Menopause Survey Results

This is the results from our 2019 Menopause Survey.

Menopause Survey Results

Facebook

Survey

Hot Flushes

Heart health

Online Retreat

Khadine Aharon

Jo Lia 

 

Episode 004: Testing for your Menopausal Transition

Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track.

For more information click here:

Initial Testing For Menopause

 

Episode 003: Nutrition for Menopause

Nutrition to help ease your menopausal transition. 

For more information:

Menopause Nutrition Basics - Part 1

Menopause Nutrition Basics - Part 2 - Macronutrients

Menopause Nutrition Basics - Part 3 - Drinks

Phytoestrogens

Menopause Diet Checklist

 

Episode 002: Hot Flushes

This episode discusses possible underlying causes of hot flushes. For more details see these posts.

Estrogen and hormone receptors

Stress and the Thermoneutral zone

Phytoestrogens

Treatment for hot flushes

Mindfulness Exercises

Homes for health

  

Episode 001: Introduction 

Menopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what's to come with this program.

Menopause Symptom Tracker 

 

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