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Episode 028: Preparing for an empty nest with Alice Agnello

Alice is lifestyle and success coach that helps women figure out who they are now that their kids are grown.

https://aliceagnello.com/

Episode's from Alice's podcast that were mentioned in our conversation include:

The #1 trick to stop crying in any situation

What are you tolerating?

 

Episode 027: Heart Health and Menopause

Heart disease is the leading cause of death in women and your risk increases post menopause. Listen to find out how to reduce it.

Heart Health

Email list

Episode 026: Thyroid Health and Menopause

Thyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. This episode helps you discover if your symptoms are related to your thyroid.

Menopause Online Retreat 

Email list 

Thyroid health and Menopause

Episode 025: Strangest Menopausal Symptoms

Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities, burning tongue or burning feet?

Fit Girl Magic - Who else wants to figure out menopause

Nerve Health in Menopause

Join the MNS community

Episode 024: Cramps, Spasms and Muscle Health in Menopause

We have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, heartbeat, sitting or walking without orchestrating the stimulation of several muscles at once. 

Cramps, Spasms and Muscle

Health in Menopause

The Salt Fix book

How to review podcasts 

Episode 023: Joint Health and Menopause

Osteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints.

Joint Health in Menopause

Discovery Call

Online Retreat

Episode 022: Ageing Skin

Hormonal changes during menopause also affect your skin.

Online Retreat

Ageing Skin and Menopause

Episode 021: Hair loss in Menopause

Hair loss is a common occurrence during the menopausal transition and hormones are often to blame.

Hair Loss in Menopause

Episode 020: Mental Health and Menopause

Hormonal changes during the menopausal transition contribute to mood changes.  

Menopausal moods - episode # 6

Book - Morning Miracle - by Hal Elrod

Breathing exercises

The Importance of Exercise during Menopause

Episode 019: Blood Sugar Imbalances, Diabetes and the Menopausal Transition

With the reduction of estrogen, also comes an increased risk of blood sugar irregularities.
Blood Sugar Imbalances, Diabetes and the Menopausal Transition

Menopause Nutrition Basics

Menopausal Sleep

Menopause Online Retreat 

Episode 018: The Importance of Liver Function in Menopause

 There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. 

The Importance of Liver Function in Menopause

Online Retreat  

Episode 017: Bone Health in Menopause and Beyond

Preventing Osteoporosis should be a PRIORITY for all women. 

Bone Health in Menopause and Beyond

Menopause Online Retreat

Episode 016: How to Optimise Immune Function in Menopause

If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change.

How to Optimise Immune Function in Menopause

Episode 015: Emotional Freedom Technique with Khadine Aharon

Khadine is an Accredited Social Worker and an Advanced EFT Practitioner/Trainer. She has more than 20 years of experience. Khadine combines her knowledge and skills to support her clients to create real transformation in their lives. She works with people who want to create change in their relationships, levels of happiness, financial success, health and how they feel about themselves.

https://embraceempowerment.com/

Episode 014: Headaches, Migraines and Menopause

Peri-menopause with it fluctuating hormone levels can contribute to hormonal headaches and migraines.

This episode looks at what other factors could be contributing and suggests a few different avenues for treatment.

Headaches, Migraines and Menopause 

Episode 013: Breast Health and Menopause

Breast Health article

Absolutely Safe documentary

Breast implants: Everything you need to know by Nancy Bruning

Healthy Home, Healthy Family by Nicole Bijlsma

Episode 012: Menopausal Memory

Ever wondered why memory loss is sometimes associated with the menopausal transition?

Read on - Menopausal Memory 

Book - 100 Simple steps to prevent Alzheimers and age-related memory loss by Jean Carper 

Episode 011: Menopausal Weight

Weight gain is one of the most common complaints of peri-menopause and menopause but it doesn’t need to be.

Menopausal Weight

Measurement-chart

Facebook Group

JING - Screen capture software

Dr Jason Fung Books

iTunes Review

Episode 010: Fatigue in Menopause

Fatigue is so multifactorial and the cause will be different in every woman.

This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environment factors and herbal medicine.

Fatigue in Menopause

Hands Charity Ride  

Episode: 009 Menopause & Digestion

As we age, our body reduces its production of digestive enzymes and acids. Food sensitivities, bloating, gas, heartburn, altered bowel movements, are becoming more common. Common symptoms related to menopause such as weight gain, mood swings, hormonal imbalances, sleep problems, fatigue may actually be signs of digestive issues not menopause.

Menopause and Digestion

Menopause Nutrition Basics

Ubiome

Squatty potty

Episode 008: Early Peri-Menopause

Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths. 

Early Peri-Menopause

Tip of the week - Exercise 

Do you need personalised help to get on top of your transition? Why not book a complimentary discovery call

Episode 007: Menopausal Sleep

There are many reasons for sleep issues during the menopausal transition. Explore how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals and herbal supplements. 

Menopausal Sleep  

OOLER sleep system

Menopause Facebook Group

Episode 006: Menopausal Moods

For the majority of women transitioning into menopause, moods can be a struggle.

This episode discusses functional tests, dietary changes, vitamins,  minerals, and herbal medicines that may help transform your moods.

Menopausal Moods

Breathing Exercises

Subscribe to our Newsletter 

Episode 005: Menopause Survey Results

This is the results from our 2019 Menopause Survey.

Menopause Survey Results

Facebook

Survey

Hot Flushes

Heart health

Online Retreat

Khadine Aharon

Jo Lia 

Episode 004: Testing for your Menopausal Transition

Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track.

For more information click here:

Initial Testing For Menopause

Episode 003: Nutrition for Menopause

Nutrition to help ease your menopausal transition. 

For more information:

Menopause Nutrition Basics - Part 1

Menopause Nutrition Basics - Part 2 - Macronutrients

Menopause Nutrition Basics - Part 3 - Drinks

Phytoestrogens

Menopause Diet Checklist

Episode 002: Hot Flushes

This episode discusses possible underlying causes of hot flushes. For more details see these posts.

Estrogen and hormone receptors

Stress and the Thermoneutral zone

Phytoestrogens

Treatment for hot flushes

Mindfulness Exercises

Homes for health

Episode 001: Introduction 

Menopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what's to come with this program.

Menopause Symptom Tracker 

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