Are you sick of feeling sore, tired, moody, and confused?

Are you over the hot flushes, night sweats, and insomnia?

Are you ready to finally take charge of your menopausal transition so that you can live with more energy, health, and happiness?

Discovery Call

Book your complimentary discovery call to see if we can help you on your menopausal journey.

All of our consultations utilize telehealth technology, so we can work with you regardless of your location.

Menopause Mastery

Are you ready to master your menopausal transition? This 3-month comprehensive program will help you fast-track your results with customized one-on-one appointments.


Naturopathic Consultations

At this stage of life, it's important to assess the whole woman and not just her hormones as many other systems in the body play up at this time and can produce the same or similar patterns of symptoms as the menopausal transition. To get the best results we need to uncover your individual underlying causes.

During our time together we will discuss your health priorities, your health history, family history, and timeline of symptoms.

Your previous testing will be reviewed and possible missing tests discussed. We acknowledge that all women join us with different budgets and some women want all the tests, some want some of the tests and some prefer not to test. We are happy to work with you and your budget to help you see the best results.

Nutrition is extremely important as deficiencies are common at this stage of life. Recommendations take into account any dietary preferences, intolerances, or allergies you may have. To help make dietary changes easier, we have a nutrition app with recipes, meal plans, and tracking capabilities.

Our lifestyle habits can make or break our success in midlife. No treatment plan would be complete without giving you tools to enhance your life.

Environmental health is becoming more and more essential with the growing toxicity of the planet. It's imperative we consider if your symptoms are linked to mould exposure, heavy metals, chemicals, etc. 

If you are ready to dig deep and undercover what is truly holding you back and improve your health once and for all, we look forward to working with you.

Discovery Call

Book your complimentary discovery call to see if we can help you on your menopausal journey.