Functional Foods for the Menopausal Transition
This online workshop explores food as medicine, looking at what foods are therapeutic for this stage of life. Bonus ebook with recipes and ideas to incorporate these foods into everyday life.
Join Naturopath Jennifer Harrington in this educational Food as Medicine online workshop. It goes LIVE on Tuesday 25th May at 7.30 pm (Sydney time). But please don't worry if your timezone doesn't work, as it will be recorded and also comes with a bonus ebook with additional recipes and ideas of how to incorporate these foods into your daily life.
All for only $25 AUD
What's Covered?
- The Role of Phytoestrogens
- Sources of Phytoestrogens
Individual SPOTLIGHT foods. This includes why these foods are so important, ideas and recipes to help consume them regularly.
- Flaxseeds
- Pomegranate
- Broccoli
- Soy
- Turmeric
- Sage
