Functional Foods for the Menopausal Transition
This workshop RECORDING explores food as medicine, looking at what foods are therapeutic for this stage of life. Bonus ebook with recipes and ideas to incorporate these foods into everyday life.
Join Naturopath Jennifer Harrington in this educational Food as Medicine online workshop.
This live event has already been on but the replay and bonus ebook are available for purchase.
All for only $25 AUD
What's Covered?
- The Role of Phytoestrogens
- Sources of Phytoestrogens
Individual SPOTLIGHT foods. This includes why these foods are so important, ideas and recipes to help consume them regularly.
- Flaxseeds
- Pomegranate
- Broccoli
- Soy
- Turmeric
- Sage
