Learn how to take control of your health and banish the symptoms of menopause.
This program is for you if:
Don't stick your head in the sand and try to wait it out.
Let us show you where to get started, so we can work together and turn your experience around.
After all, wouldn't you prefer:
We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences?
We have identified 3 major factors that either set us up for a successful or problematic transition. These include:
1. Diet and nutrient levels
2. Environmental toxicity and your ability to detoxify.
3. Stress and lifestyle habits.
And this is exactly what the Menopause Makeover Program focuses on. This 3-month program takes a monthly deep dive into each of these areas.
Hosted by: our Clinical Director, Naturopath Jennifer Harrington. Jennifer is also the host of the podcast "Menopause Natural Solutions" and author of best-selling book "From Invisible to Invincible" The Natural Menopause Revolution. She is 6 years into the peri-menopausal journey herself.
For the Environment module she will be joined by special guest Building Biologist Joanne Lia.
Purchase the Menopause Makeover program and get all 3 modules
February is all about Nutrition.
Introducing our new phone app. This app provides you with meal plans, recipes, shopping lists and so much more. It also allows you to track and measure not only what you have eaten but your results as well. (See the sample screenshots below)
One of the benefits of this app is the reduction in decision fatigue. Most women think about food most of the time. What should I cook for dinner? What do I feel like? I wonder what's in the fridge? You know those thoughts, we are all guilty of pondering over food. Imagine a life where this is reduced and consider how much mental space that would free up for more important decisions?
Please note there are more recipes in the app that aren't on the meal plan to allow for substitutes to better match your personal preference.
There is also a self-paced education component, so you can learn about the importance of certain menopause superfoods and how to incorporate more of these in your diet.
There is also a live Q&A session to go over all your nutritional questions.
March is all about the Environment.
We are very lucky to have a guest host for March. Building Biologist Joanne Lia. You may remember Jo from the previous podcast episodes. Episode 77 Mould, water-damaged homes and menopause and episode 61 - Environmental health.
Jo is going to walk us through common sources of toxicity in the home and what to do about them. She will start in the KITCHEN looking at water quality, food quality, food storage, and cookware. Next, the BATHROOM to look at personal care products, shower filters, and cleaning products. In the LIVING ROOM she will address air quality, furniture, flooring, and finishing off in the BEDROOM, looking at mattresses, allergens, dust mites, mould and EMF's.
Jo will also host a live Q&A session to answer your environment based questions.
April is the lifestyle module.
The main focus here is stress reduction. We will explore the role of breath, meditation, and movement. The final part of this module is all about sleep. How much you should be getting and tips to help get you to sleep. faster, deeper, and longer.
There is also a live Q&A session to answer all your lifestyle based questions.
Purchase the Menopause Makeover program and get all 3 modules.
If you are after a VIP approach to your menopausal transition, consider having private consultations.
Wanting a more personalized approach to your health? One on one consultations. PLUS access to the Menopause Makeover Program.
The diet is designed to reduce hot flush triggers and help optimise weight. It will keep your blood sugars balanced and promote heart health. Recipes are gluten-free, dairy-free, and include a healthy fat source in each meal.
The diet is a stepping stone into trialing intermittent fasting. There are breakfast recipes but you are encouraged to consider shortening your feeding window.
This isn't a vegetarian diet but there is a vegetarian option if you request it.
The program goes live on Monday 1st February.
You have 12 months access to the program so you can start whenever you are ready.
Although you may miss the LIVE Q & A sessions if you delay.
You can upgrade at any point of the program to include one on one consultations.
We guarantee this program will transform your menopausal experience.
If it doesn't we will give you your money back!
Refunds are available for the first 30 days if you have taken action and NOT seen results.
No refund for change of mind.