Menopause Makeover

Learn how to take control of your health and banish the symptoms of menopause.

The next program starts in February 2024

Last program SOLD OUT from Waitlist.

Join the waitlist to be the first to hear about the next enrolment.


Have you ever wondered why some women just breeze through menopause and others really struggle?

We all stop menstruating and the production of our hormones drops, so why do we have totally different experiences? 

It's because we have lived totally different lives. Some women have experienced more stress, others have more nutrient deficiencies, others have underlying health conditions and the list goes on. There is not one solution for addressing menopausal concerns there are many. It's about starting at the beginning, restoring basic health, minimizing our stress responses, and topping up our nutrient reserves.  

Program Feedback

Why did you join the program?

"To be present with other women and feel normal, it's not a subject that is spoken about, so I was a sponge soaking up as much knowledge as possible." (Australia)

"To learn more about various options to help transitioning into menopause" (USA)

Did you achieve your goals?

"Learning more - definitely YES, Answers to questions I was too ashamed to ask others - YES. Where to go for more information - YES " (Australia)

"Yes, Jennifer provided tips and guidance on things I didn't know could help" (USA)

What did you like most about the program?

"The talks with Jen, she made the information so easy to comprehend. The online resources that I can replay in my own time. Great for working Mums and busy schedules." (Austalia)

"The in-depth knowledge and alternative approach" (USA)

"The lifestyle module was super helpful" (USA)

" The nutrition app kept me accountable and I found myself sticking with the plan" (USA)


What will you have to say about the program? Don't miss this chance to transform your transition. We believe in our program so much is comes with a 30-day money-back guarantee! 


Hosted by our Clinical Director, Naturopath Jennifer Harrington. Jennifer is also the host of the podcast "Menopause Natural Solutions" and the author of the best-selling book "From Invisible to Invincible" The Natural Menopause Revolution. She is 8 years into the peri-menopausal journey herself.

This program is for you if:

  • Your menopausal experience has not been fun
  • You have been waiting it out and life is getting unbearable 
  • You don't know where to start to turn things around
  • You just want to start feeling like you again.

The truth is the menopausal transition can take over a decade to complete.

Don't stick your head in the sand and try to wait it out. 

Let us show you where to get started, so we can work together and turn your experience around.

After all, wouldn't you prefer:

  • Better temperature regulation
  • Abundant energy
  • A great night sleep
  • To be the ideal weight
  • To have stable moods
  • To have a strong memory
  • To feel like you again.

If you are fed up with feeling like your life and health are out of control and you are ready to take action.


We look forward to seeing you inside the Menopause Makeover Program.


Isn't it about time you got to experience the best of health available for you?


Purchase the Menopause Makeover program for only $497.



Group Sessions

Lifestyle module

This has 2 components, the online self-paced learning, and the online interactive group sessions. 

The self-paced learning includes:

  • Stress and the Autonomic Nervous System
  • Breathwork and Meditation
  • Music Therapy
  • Movement
  • Sleep

There are 2 online group sessions in this module. Including a breathwork practical class.


Nutrition module

This module includes the use of our nutrition app. The app provides you with meal plans, recipes, shopping lists and so much more. It also allows you to track and measure not only what you have eaten but your results as well. 

One of the benefits of this app is the reduction in decision fatigue. Most women think about food most of the time. What should I cook for dinner? What do I feel like? I wonder what's in the fridge? You know those thoughts, we are all guilty of pondering over food. Imagine a life where this is reduced and consider how much mental space that would free up for more important decisions.

There is also a self-paced education component, so you can learn about the importance of certain menopause superfoods and how to incorporate more of these into your diet.

PLUS 2 more group online sessions to take a deeper dive into nutrition.

Live Group Sessions

This program includes 4 group sessions. See frequently asked questions for dates and times.

Session 1 - Preparing for life. This discussion begins with your current state of health, we look at ways to set ourselves up for success and consider how we would like to enjoy life moving forward.

Session 2 - We discuss stress and the different stress management tools we can include in our life. This includes a practical breathwork session.

Session 3 Guidelines for good nutrition. This includes discussing Menopause Superfoods and Essential Nutrients.

Session 4 - Putting it all together, reassess current symptoms, and consider specific treatment for remaining ailments.


The Menopause Makeover Program is an 8-week interactive online program that includes 4 group sessions, the use of our nutrition app, and access to our self-paced learning platform. All of this for only $497.



Group sessions

Frequently Asked Questions

2024 Dates and times to be confirmed.


We reserve the right to cancel a group if numbers at that time zone don't reach the minimum required. In this case, you will be offered a new time or a full refund.

The diet is designed to reduce hot flush triggers and help optimise weight. It will keep your blood sugars balanced and promote heart health. Recipes are gluten-free, dairy-free, and include a healthy fat source in each meal.

The diet is a stepping stone into trialing intermittent fasting. 

This isn't a vegetarian diet but there is a vegetarian option if you request it.

The next program goes live in February 2024.

You have 12 months of access to the program so you can start whenever you are ready. 

Although you may miss the LIVE sessions if you delay.

The GOLD package includes private consultations with Jennifer Harrington N.D.

If you have purchased the Silver package you can upgrade at any point in the program to include one-on-one consultations.

Silver Program

We guarantee this program will transform your menopausal experience.

If it doesn't we will give you your money back!

Refunds are available for the first 30 days if you have taken action and have not seen results.  

Gold Program

If after the first 1-hour consultation you feel this is not the right approach for you, let me know within 24 hours and I will refund you the remainder of the program fee.

Yes, we can provide a payment plan. Please email [email protected] to discuss options. Let us know if it's the Silver or Gold package you are after.