Menopause Makeover

Learn how to take control of your health and banish the symptoms of menopause.

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Have you ever wondered why some women just breeze through menopause and others really struggle?

We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences? 

We have identified 2 major factors that either set us up for a successful or problematic transition. These include:

1. Stress and lifestyle habits.

2. Diet and nutrient levels

And this is exactly what the Menopause Makeover Program focuses on.

This 8-week program takes a deep dive into both of these areas. 

This program is for you if:

  • Your menopausal experience has not been fun
  • You have been waiting it out and life is getting unbearable 
  • You don't know where to start to turn things around
  • You just want to start feeling like you again.

The truth is the menopausal transition can take over a decade to complete.

Don't stick your head in the sand and try to wait it out. 

Let us show you where to get started, so we can work together and turn your experience around.

After all, wouldn't you prefer:

  • Better temperature regulation
  • Abundant energy
  • A great night sleep
  • To be the ideal weight
  • To have stable moods
  • To have a strong memory
  • To feel like you again.

Hosted by our Clinical Director, Naturopath Jennifer Harrington. Jennifer is also the host of the podcast "Menopause Natural Solutions" and author of best-selling book "From Invisible to Invincible" The Natural Menopause Revolution. She is 7 years into the peri-menopausal journey herself.

Investment

Purchase the Menopause Makeover program for only $397.

Lifestyle

Nutrition

Group Sessions

Lifestyle module

This has 2 components, the online self-paced learning, and the online interactive group sessions. 

The self-paced learning includes:

  • Stress and the Autonomic Nervous System
  • Breathwork and Meditation
  • Music Therapy
  • Movement
  • Sleep

There are 2 online group sessions in this module. Including a breathwork practical class.

 

Nutrition module

This module includes the use of our nutrition app. The app provides you with meal plans, recipes, shopping lists and so much more. It also allows you to track and measure not only what you have eaten but your results as well. 

One of the benefits of this app is the reduction in decision fatigue. Most women think about food most of the time. What should I cook for dinner? What do I feel like? I wonder what's in the fridge? You know those thoughts, we are all guilty of pondering over food. Imagine a life where this is reduced and consider how much mental space that would free up for more important decisions?

Please note there are more recipes in the app that aren't on the meal plan to allow for substitutes to better match your personal preference.

There is also a self-paced education component, so you can learn about the importance of certain menopause superfoods and how to incorporate more of these in your diet.

PLUS 2 more group online sessions to take a deeper dive into nutrition.

Live Group Sessions

This program includes 4 group sessions.

Session 1 - Preparing for life. This discussion begins with your current state of health, we look at ways to set ourselves up for success and consider how we would like to enjoy life moving forward.

Session 2 - We discuss stress and the different stress management tools we can include in our life. This includes a practical breathwork session.

Session 3 Guidelines for good nutrition. This includes discussing Menopause Superfoods and Essential Nutrients.

Session 4 - Putting it all together, reassess current symptoms, and consider specific treatment for remaining ailments.

If you are fed up with feeling like your life and health are out of control and you are ready to take action.

 

We look forward to seeing you inside the Menopause Makeover Program.

 

Isn't it about time you got to experience the best of health available for you?

Investment

The Menopause Makeover Program is an 8-week interactive online program that includes 4 group sessions, the use of our nutrition app, and access to our self-paced learning platform. All of this for only $397.

Nutrition

Lifestyle

Frequently Asked Questions

The diet is designed to reduce hot flush triggers and help optimise weight. It will keep your blood sugars balanced and promote heart health. Recipes are gluten-free, dairy-free, and include a healthy fat source in each meal.

The diet is a stepping stone into trialing intermittent fasting. There are breakfast recipes but you are encouraged to consider shortening your feeding window. 

This isn't a vegetarian diet but there is a vegetarian option if you request it.

Depending on participant locations we run the live sessions over 2 time zones.

The last intake held fortnightly sessions on Tuesday night at 7.30 pm AEST and Tuesday night at 7.30 pm CST. 

We aim to do this again but we reserve the right to slightly modify this once we know everyone's timezone in the group. 

The next program goes live on Monday 6th June

You have 12 months of access to the program so you can start whenever you are ready. 

Although you may miss the LIVE sessions if you delay.

You can upgrade at any point of the program to include one on one consultations.

We guarantee this program will transform your menopausal experience.

If it doesn't we will give you your money back!

Refunds are available for the first 30 days if you have taken action and NOT seen results.