As part of this 3 month course, you will receive a monthly online module and live Q&A.

Module 1 - Nutrition, this includes the use of the Well World app with recipes, meal planner, and shopping list.

Module 2 - Environment. Take a deep dive into the health of your home environment and optimize the health of your Kitchen, Bathroom, Bedroom, and Living room.

Module 3 - Lifestyle habits to support your transition. Optimize your breathing, meditation, movement, and sleep.