Finally Understand Why You Don't Feel Like Yourself Anymore
f you've been struggling with fatigue, brain fog, anxiety, poor sleep, weight changes, hot flushes, or simply don't feel like yourself anymore, you don't have to keep guessing about what's going on.
I help women look beyond their symptoms to uncover what may be contributing to how they feel, then create a personalised treatment plan to help them regain their health, confidence and vitality.
Understand your transition. Feel like yourself again.
You're in the right place if...
You know something isn't right, but you're struggling to find answers.
You don't want another generic treatment plan or quick fix. You want someone to take the time to understand what's happening, look at the bigger picture and help you work out what to do next.
You might recognise yourself in some of these...
✔ You've been told your blood tests are "normal", but you still don't feel like yourself.
✔ You're exhausted or struggling with brain fog, poor sleep, mood changes, anxiety, weight changes or hot flushes.
✔ You've started HRT, but know there's still more to your health than hormones alone.
✔ You're experiencing irregular periods, heavy bleeding, fibroids or other hormonal changes and want to understand what may be contributing.
✔ You're dealing with digestive, vaginal, urinary, joint or other symptoms that you hadn't necessarily connected with the menopausal transition.
✔ You have test results but aren't sure what they mean, or which findings actually matter.
✔ You're thinking beyond symptom relief and want to support your long-term brain, heart, bone and metabolic health as you age.
✔ You're ready to stop piecing together health advice and have a clear, personalised plan for moving forward.
If you found yourself nodding along, you're in the right place.
"“Jennifer has been amazing in not only helping with perimenopause but other health issues as well.” “She has been invaluable in continually tweaking things according to my lifestyle, tastes and habits so I could have long-term health solutions that really worked for me.”"
Rachel, Australia
Why women choose to work with me
After 23 years in clinical practice, including 12 years specialising in menopause, I've learnt that menopause is rarely as simple as falling hormones.
Hormonal changes can interact with your brain and nervous system, digestion, metabolism, blood sugar, muscles, bones, cardiovascular health, immune function and cellular energy.
That's why I don't focus on one symptom in isolation or use a standard menopause protocol. I take the time to understand your health history, your symptoms, your test results and the factors that may be contributing to how you feel, then develop a treatment plan around you.
Personalised, whole-person care
Your health history, symptoms, lifestyle and priorities guide your treatment, not a one-size-fits-all menopause protocol.
Investigate before we assume
Where appropriate, we can use your existing pathology or additional testing to help understand what may be contributing to your symptoms and where to focus first.
Evidence-informed natural medicine
Nutrition, herbal medicine, targeted nutrients and lifestyle strategies are selected specifically for you and adjusted as your needs change.
My approach is increasingly cell-first: looking beyond the symptom itself to the underlying processes that influence how your body produces energy, responds to stress, repairs, adapts and ages.
"“On our 2nd consultation, about one month later, my results were excellent, my energy was great and my mood was very good.” “Jennifer went through my test results in detail, explaining what they meant, and answered all my questions with lots of patience and a smile.”"
Lama, Australia
"“Jennifer is not only brilliant and thorough, but compassionate and patient. She absolutely changed my life!” “She got to the root cause of so many issues, and I was able to slowly make the necessary changes to get my life back.” “I feel so much better that I implemented these lifestyle changes to my entire household.” "
Amy, USA
Choose the support that's right for you
Whether you're ready for ongoing support or would prefer to begin with a comprehensive assessment, both options start by understanding your health story, symptoms and priorities.
⭐ Recommended
Natural Menopause Mastery
3 months of personalised naturopathic care
$997 AUD
or 3 monthly payments of $350
4 × 60-minute consultations over 3 months
Natural Menopause Mastery is designed for women who want more than a one-off set of recommendations.
It gives us time to understand what's happening, put your personalised plan into action, see how your body responds and refine your treatment as we go.
What's included
✔ Four 60-minute consultations over three months
✔ Comprehensive review of your health history, symptoms and health priorities
✔ Review of relevant existing pathology and test results
✔ Personalised nutrition, lifestyle, herbal and environmental recommendations
✔ Recommendations for additional testing where appropriate
✔ Review of results and progress throughout the program
✔ Refinement of your treatment plan as your needs change
Why three months?
Menopause doesn't happen overnight, and meaningful changes in health rarely do either.
Working together over three months gives us time to investigate, implement, review and refine, rather than giving you a long list of recommendations and sending you away to figure it out alone.
Best suited to women who are ready to actively work on their health and want personalised support as they do it.
What happens after the three months?
At the end of Natural Menopause Mastery, some women feel ready to continue independently, while others prefer ongoing support.
If you'd like to continue working together, you'll have the option to move into Ongoing Care, with a 60-minute review consultation each month for $300 per month, for as long as you find it helpful.
No long-term commitment. Cancel anytime.
Understand your transition. Feel like yourself again.
"“Without question, she is the best health care provider I have ever worked with.” Working with Jen and benefiting from her insights has significantly improved my health, now, and for the decades to come."
Karin, USA
Prefer to start with one consultation?
Initial Consultation
$397 AUD
1 × 60-minute consultation
Not quite ready for a three-month program? You can start with a comprehensive initial consultation.
We'll review your health history, symptoms, current treatments, relevant test results and health priorities, then develop an initial personalised plan to help you move forward.
If we identify areas that need further investigation or ongoing support, we can discuss the most appropriate next steps together.
Best for: women who want an expert assessment and personalised recommendations without committing to ongoing care.
Review Consultation
$350 AUD
60 minutes | Existing patients only
If you've consulted with me within the last 12 months and would like to review your progress, discuss new symptoms or test results, or update your treatment plan, you can book a one-off Review Consultation.
A Review Consultation is ideal if you:
- Have new symptoms or health concerns you'd like to discuss
- Have pathology or test results to review
- Need your current treatment plan reassessed
- Want to revisit your health priorities
- Would simply like a check-in and updated recommendations
Available to existing patients who have consulted with Jennifer within the last 12 months.
"“You have helped me more than you can imagine.” Thank you so much for all your kindness, professional advice and support. It has been amazing working with you, and all your years of knowledge and expertise are so evident."
Sharon, Ireland
Frequently Asked Questions
Do I need to have testing before my appointment? No. If you already have recent pathology or test results, bring them with you. Additional testing may be recommended where appropriate, but isn't automatically required.
Are supplements and testing included in the consultation fee? No. Any supplements or pathology/functional testing are additional and will be discussed with you before proceeding.
Can I work with you if I'm postmenopausal? Absolutely. My work extends through perimenopause, menopause and beyond, particularly for women interested in supporting their long-term health and healthy ageing.
Can I work with you if my symptoms don't seem related to menopause? Yes. Menopause may be part of the picture without necessarily explaining everything you're experiencing. My approach considers your broader health rather than assuming every midlife symptom is hormonal.
Can we work together if I'm on HRT/MHT?Absolutely. You may be looking for natural support through the transition, or you may already be using hormones but feel there are other aspects of your health that still need attention.
My role is to support your health naturally, either as a stand alone approach or alongside your existing hormone therapy and medical care.
Ready to feel like yourself again?
You don't need to have all the answers before we begin.
We'll start with where you are now, understand what's been happening and work out the most appropriate way forward for you.
Understand your transition. Feel like yourself again.
"I reached out for help and Jennifer became my naturopath, I found her so valuable and such a delight, I highly recommend Jennifer to guide you through your journey wherever you may be you will amazed with Jennifer’s wholeheartedly approach to providing solutions naturally and in a very informative kind way."
