Midlife Women's Reset Health Day Retreat

A one-day wellness immersion to reset your body composition and energy levels — designed exclusively for midlife women.

NEW date in February 2026 coming soon
Limited to just 6 women for personalised care and individual device time.
MitoCore Health Suites, Edgecliff - Sydney

Why This Retreat?

Midlife isn’t a breakdown—it’s a breakthrough. But you need the right environment to make that shift.

Too many women in their 40s and 50s feel exhausted, foggy, inflamed, or off-track—physically, emotionally, and energetically. You may be navigating hormonal shifts, weight changes, brain fog, or just a deep sense of disconnection from your body.

This retreat is your RESET.

This retreat is crafted for women who want to:

Reset their body composition
Boost energy, and mental clarity
Learn practical strategies for cellular health
Experience advanced wellness technologies
Connect with like-minded women in a supportive environment.

18th October 2025

Pictures from our last day retreat at Mitocore

Feedback from the day

"Thanks so much Jen, it was an outstanding day… I learnt and re-learnt a lot!"

"Really interesting day, learnt some new insights and was good to use the various equipment at MitoCore"

"Loved the in-depth discussions and intimate community feel"

"Excellent day"

Join the Waitlist

Be the first to know when our new February 2026 date is released.

What’s Included

Full day of expert-led sessions
Advanced health scans + functional insights
Personalised body composition and energy plans
Gift bag
Morning, afternoon tea and lunch
Retreat workbook
Access to private group follow-up Zoom session
Total Value: $980
Early bird price only: $649

Only 6 spots available – strictly limited by space, testing access and device time.

STAY TUNED FOR NEW DATES

What Makes This Retreat Different?

This is a results-informed, naturopath-led experience rooted in cellular health and tailored for the unique needs of midlife women.

You’ll experience:

✔️ Functional testing to assess your body’s current state
✔️ Bio-hacking tech like PEMF, HyperVibe, BioCharger
✔️ Expert coaching, group connection, and individualised insights
✔️ A take-home health plan to keep your results going

Venue: MitoCore Health Suites

Suite 4, Edgecliff Court, 2 New McLean Street, Edgecliff NSW

MitoCore is just footsteps from Edgecliff train station, in the back of a beautiful courtyard at Edgecliff Court. Only a few meters from the corner of New McLean Street and New South Head Road.

Getting There

By Train: A 3-minute walk from Edgecliff station. Exit via the New McLean Street side, cross at the pedestrian crossing, then continue down New McLean Street — we’re 140 m ahead on the left, through the courtyard garden

Meet Your Host

Jennifer Harrington
Naturopath & Clinical Director of Menopause Natural Solutions, with 20+ years of experience supporting women through the transition into menopause. Author of From Invisible to Invincible.

You are welcome to book a free 15 minute chat with me to see if this day retreat is right for you.

Menopause Strategy Call

Morning Session – Reset Your Body Composition

🌿 What’s Included:

InBody body composition scan
Grip Strength Analysis
Hypervibe G-Force
Wellworld nutrition plan

🕘 Schedule Highlights:

9:00am: Testing: InBody scans
9:30am: Discussion: Welcome & InBody results discussion
10:30am: Device: Hypervibe G-Force and Grip Strength testing
11:30am: Discussion: Enhancing body composition. (Fluid, fat, connective tissue and bone)
12:30pm: Lunch

Afternoon Session – Reset Your Energy Levels

🌿 What’s Included:

Oligoscan mineral & toxin analysis
Hugo PEMF therapy
BioCharger experience

🕐 Schedule Highlights:

1:00pm: Testing: Oligoscan
1:30pm: Discussion: Vitamin, Mineral and Toxic Metals
2:30pm: Device time: PEMF + BioCharger
3:30pm: Discussion: Restoring Energy
4:30pm: Putting it together
5:00pm: Close

Body Composition - Morning Session

For more information read this article. It includes a description of the InBody Testing, Grip strength analysis and the Hypervibe G-Force device. Understanding Body Composition Changes at Midlife

Reset your Energy - Afternoon Session

For more information read this article. It includes a description of the OligoScan test. Find out how to supercharge your energy using the Hugo PEMF and BioCharger devices. Understanding Midlife Energy Depletion