Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. They may play a role in preventing dementia, heart disease, diabetes, age-related vision issues, and more.
Not only will you have a better understanding of how to improve your menopausal transition, but it will also set you up for a more graceful way to age.
We have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage "The Saviour". Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats.
Are you consuming adequate fibre every day? Fibre is simple to add to your diet and it has so many health benefits especially at this stage of life.
Would you like to work together? Book a Discovery call with Jen
Post-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own. Unfortunately, not all women find themselves symptom-free. This episode shines some light on why this might be.
Did you know this one food can trigger hot flushes, increase your weight, create insomnia, lower your energy levels, promote the aging process, and more!
Have you ever wondered why some women just breeze through menopause and others really struggle?
I have identified 3 major factors that either set us up for a successful or problematic transition.
1. Diet and nutrient levels
2. Environmental toxicity and your ability to detoxify.
3. Stress and lifestyle habits.
Join the Menopause Makeover
Living in a water-damaged/ mouldy home can cause brain fog, fatigue, headaches, hormonal imbalance, and more.
Jo Lia - Building Biologist
Jo's previous episode was number 61 - Environmental Health
Guest blog on Mould
Want to know more about the Healthy Homes for Healthy Hormones Program?
The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition.
Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping lists.
Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones.
Visit her online at http://www.maryonstewart.com
Sally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach. It’s her mission to enable women to re-write their childhood conditioning so that they can have a happy menopause transition.
Menopause causes dryness, dry skin, dry vagina, dry eye, and even dry mouth! As your estrogen levels start to decline with menopause, so does your mouth's ability to produce saliva.
Shoulder problems are so common in midlife they have been nicknamed the 50 year old shoulder.
Endometrial hyperplasia is common in peri-menopause. It's an abnormal thickening of the uterine lining. It is not cancer but in some cases, it can increase your risk of developing uterine cancer.
Xenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals.
Special Guest: Jo Lia [email protected]
Special Guest: Gabriela Rosa https://naturalfertilitybreakthrough.com/
Book: Fertility Breakthrough Overcoming infertility and recurrent miscarriage when other treatment have failed. Valued at $42 FREE if you email [email protected] and mention Jennifer Harrington
Fertility Challenge https://naturalfertilitybreakthrough.com/fertility-challenge/
Menopause Makeover FREE online workshop
2020 Menopause Blog of the Year award goes to
Today's discussion is with Lynette Sheppard, creator of the Menopause Goddess blog and author of "Becoming a Menopause Goddess. A chronicle of women's wisdom for weathering the change"