Listen and Subscribe

Episode 053: Does Smoking Affect My Menopausal Transition?

Yes, it does! In general, smokers have an earlier and more intense menopausal experience.

Does smoking affect my menopausal transition?

Book a discovery call 

Episode 52: Hormonal Constipation

Hormonal constipation

Menopause and digestion (stewed apple recipe)

Work with me

Episode 51: The Importance of Exercise and Stretching in Menopause

There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3?

Menopause Goddess Blog 

From Invisible to Invincible 

COVID 19 special ends 30th June 

Episode 29 - Fit after 40

Episode 50: Libido

Your libido can reduce over the menopausal transition. This episode discusses tips to get you back on track. Libido

Nutrafol Promo code: MNS for 20% off

5 love languages

Dr Emily Morse

Nutrients: Zinc, Vitamin A and E

Herb: Tribulus


Would you like to suggest a podcast topic?

Would you like to be guest on the show?

We can't wait to hear your suggestions.

Podcast Suggestions


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.