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Episode 071 - Menopause Superfood - FLAXSEED

Flaxseed - richest plant source of lignans, a form of phytoestrogens.

From invisible to invincible 

Episode 070: Childhood Trauma and the Menopausal Transition

Sally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach.  It’s her mission to enable women to re-write their childhood conditioning so that they can have a happy menopause transition.

Episode 068: Iron and the Menopausal Transition

During the menopausal transition, your iron levels may fluctuate. From anemia, in peri-menopause to a toxic level of iron overload post-menopause.

Iron and the Menopausal Transition

From Invisible to Invincible 

Episode 067: Burning Mouth Syndrome and Menopause

Menopause causes dryness, dry skin, dry vagina, dry eye, and even dry mouth! As your estrogen levels start to decline with menopause, so does your mouth's ability to produce saliva.

Burning Mouth Syndrome

From Invisible to Invincible book 

Consultation with Jen

Episode 066: Dry Eyes and the Menopausal Transition

All kinds of dryness are linked with menopause, dry hair, dry skin, dry vagina, and even dry eyes! 

Dry Eyes and the Menopausal Transition

Join the Menopause Natural Solutions email list

Work with Jen 

Episode 065: 50 year old Shoulder

Shoulder problems are so common in midlife they have been nicknamed the 50 year old shoulder. 


Episode 57- The importance of collagen during and after the Menopausal transition

Work with me

Episode 064: Endometrial Hyperplasia and Peri-Menopause

Endometrial hyperplasia is common in peri-menopause. It's an abnormal thickening of the uterine lining. It is not cancer but in some cases, it can increase your risk of developing uterine cancer.

Endometrial hyperplasia and Peri-Menopause

Discovery Call 

Facebook group 

Episode 063: Exercise is the ultimate medication

Interview with Colin Hoobler 

Episode 062: Fibroids and Peri-Menopause

Fibroids are common in peri-menopause, it’s estimated up to 80% of all women transiting into menopause have them. Listen to learn about treatment options.


Discovery Call 

Facebook Group 

Episode 061: Environmental Health

Xenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals.

Special Guest: Jo Lia [email protected]

$50 off a Healthy Home Consultation when you mention this podcast.


Skin Deep   Chemical Maze 

Dirty Dozen   Clean Fifteen  

Episode 060: Night Sweats

Not all night sweats are hormonally caused. Find out other possible reasons why you may be experiencing night sweats at this time of your life.

Night Sweats

From Invisible to Invincible

Hot Flashes and Cool Topics Interview

Episode 059: Menopause Superfood BROCCOLI

Learn why broccoli is so important at this stage of life and the important active constituents.  

Menopause Superfood BROCCOLI

Menopause Makeover

Discovery Call 

Episode 058: Fertility After 40

Special Guest: Gabriela Rosa

Book: Fertility Breakthrough Overcoming infertility and recurrent miscarriage when other treatment have failed. Valued at $42 FREE if you email [email protected] and mention Jennifer Harrington 

Fertility Challenge 

Episode 057: The Importance of Collagen during and after the Menopausal Transition.

The importance of collagen during and after the menopausal transition

Menopause Makeover FREE online workshop

Thursday 6th August at 7pm (Sydney time)

Episode 056: Hot Flush Relief for a special event

Tips to avoid a hot flush at a special event

Menopause Makeover FREE online workshop

Thursday 6th August at 7pm (Sydney time)

Episode 055: Menopause Goddess

2020 Menopause Blog of the Year award goes to

Today's discussion is with Lynette Sheppard, creator of the Menopause Goddess blog and author of "Becoming a Menopause Goddess. A chronicle of women's wisdom for weathering the change" 

Menopause Retreats

Menopause Makeover program

Episode 054: Dating over 50

Love coach Lisa Copeland joins our conversation about dating in your 50's.

Lisa is the author of The winning dating formula for women over 50.

Get a free copy of her ebook 5 little known secrets to finding a quality man. 

Episode 053: Does Smoking Affect My Menopausal Transition?

Yes, it does! In general, smokers have an earlier and more intense menopausal experience.

Does smoking affect my menopausal transition?

Book a discovery call 

Episode 052: Hormonal Constipation

Hormonal constipation

Menopause and digestion (stewed apple recipe)

Work with me

Episode 051: The Importance of Exercise and Stretching in Menopause

There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3?

Menopause Goddess Blog 

From Invisible to Invincible  

Episode 29 - Fit after 40

Episode 050: Libido

Your libido can reduce over the menopausal transition. This episode discusses tips to get you back on track. Libido

Nutrafol Promo code: MNS for 20% off

5 love languages

Dr Emily Morse

Nutrients: Zinc, Vitamin A and E

Herb: Tribulus


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