Episode 099: Surgical Preparation and Recovery
Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover.
Episode 098: What is Sarcopenia?
Sarcopenia is the reduction in both muscle mass and muscle function. Muscle declines with age but the menopausal transition accelerates this decline.
Episode 097: Vitamin B12 and Menopause
Many Vitamin B12 deficiency signs and symptoms match those of the menopausal transition.
Episode 096: Blueberries - Post Menopause Superfood
Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. They may play a role in preventing dementia, heart disease, diabetes, age-related vision issues, and more.
Episode 095: The Health Benefits of Earthing
Did you know Earthing can help improve sleep, reduce pain and inflammation, balance immunity, lift mood, minimize your stress response, and more?
Episode 094: Menopause Makeover
Not only will you have a better understanding of how to improve your menopausal transition, but it will also set you up for a more graceful way to age.
Episode 093: Water Quality
Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more.
Episode 092: Electrolytes, Dehydration and Menopause
Water is essential for life, but did you realise your hormones can change your fluid levels?
Episode 091: Adenomyosis
Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus.
Episode 090: Mycotherapy for Menopause
Mycotherapy is the use of medicinal mushrooms to improve your health.
Episode 089: The Health Benefits of Taurine
Your taurine requirements increase with the menopausal transition. Learn what it is and what it does.
Episode 088: Sage The Saviour
We have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage "The Saviour". Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats.
Episode 087: Benefits of Coconut oil and MCTs
Would you like more energy, better concentration, help losing weight?
MCT might be the answer for you.
Episode 086: The Benefits of COQ10
COQ10 is a powerful energy-promoting anti-oxidant. It may improve energy levels, cognition, moods, heart health, and more.
Episode 85: The Importance of Dietary Fibre During Menopause
Are you consuming adequate fibre every day? Fibre is simple to add to your diet and it has so many health benefits especially at this stage of life.
The Importance of Dietary Fibre During Menopause
Would you like to work together? Book a Discovery call with Jen
Episode 084: Post Menopause Concerns
Post-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own. Unfortunately, not all women find themselves symptom-free. This episode shines some light on why this might be.
Episode 083: Turmeric - The Golden Goddess
Turmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness.
Episode 82: The Most Important Dietary Change To Make In Menopause
Did you know this one food can trigger hot flushes, increase your weight, create insomnia, lower your energy levels, promote the aging process, and more!
The most important dietary change to make in Menopause
Episode 081: Omega 3 and Menopause
Omega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health.
Episode 080: Unjunk your junk food
Episode 079 - Is it Stress or is it Menopause?
Stress is a major trigger for Menopausal symptoms. Learn which symptoms stress and menopause have in common and how to improve your overall symptoms picture.
Episode 78: Menopause Makeover
Have you ever wondered why some women just breeze through menopause and others really struggle?
I have identified 3 major factors that either set us up for a successful or problematic transition.
1. Diet and nutrient levels
2. Environmental toxicity and your ability to detoxify.
3. Stress and lifestyle habits.
Join the Menopause Makeover
Episode 077: Mould, water-damaged homes and menopause.
Living in a water-damaged/ mouldy home can cause brain fog, fatigue, headaches, hormonal imbalance, and more.
Jo Lia - Building Biologist
Jo's previous episode was number 61 - Environmental Health
Guest blog on Mould
Testing Jen mentioned: Mycotox, MARCoNS
Want to know more about the Healthy Homes for Healthy Hormones Program?
Episode 076: To soy or not to soy?
The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition.
Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping lists.
Episode 075: Manage your Menopause Naturally with Maryon Stewart
Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones.
Visit her online at http://www.maryonstewart.com
Episode 074: Saffron
Saffron is known as the sunshine spice and is predominantly used for low moods, but it can also be a useful herb for menopause.
Episode 073: Cannonball into Menopause with Amy Schmidt
Episode 072: Self-Care
Are you putting on your oxygen mask first?
It's easier to pour from a full cup.
Episode 071: Menopause Superfood - FLAXSEED
Flaxseed - richest plant source of lignans, a form of phytoestrogens.
Episode 070: Childhood Trauma and the Menopausal Transition
Sally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach. It’s her mission to enable women to re-write their childhood conditioning so that they can have a happy menopause transition.
Episode 069: Endometriosis and Peri-Menopause
Episode 068: Iron and the Menopausal Transition
During the menopausal transition, your iron levels may fluctuate. From anemia, in peri-menopause to a toxic level of iron overload post-menopause.
Episode 067: Burning Mouth Syndrome and Menopause
Menopause causes dryness, dry skin, dry vagina, dry eye, and even dry mouth! As your estrogen levels start to decline with menopause, so does your mouth's ability to produce saliva.
Episode 066: Dry Eyes and the Menopausal Transition
All kinds of dryness are linked with menopause, dry hair, dry skin, dry vagina, and even dry eyes!
Dry Eyes and the Menopausal Transition
Episode 065: 50 year old Shoulder
Shoulder problems are so common in midlife they have been nicknamed the 50 year old shoulder.
Episode 57- The importance of collagen during and after the Menopausal transition
Episode 064: Endometrial Hyperplasia and Peri-Menopause
Endometrial hyperplasia is common in peri-menopause. It's an abnormal thickening of the uterine lining. It is not cancer but in some cases, it can increase your risk of developing uterine cancer.
Episode 062: Fibroids and Peri-Menopause
Fibroids are common in peri-menopause, it’s estimated up to 80% of all women transiting into menopause have them. Listen to learn about treatment options.
Episode 061: Environmental Health
Xenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals.
Special Guest: Jo Lia [email protected]
Episode 060: Night Sweats
Not all night sweats are hormonally caused. Find out other possible reasons why you may be experiencing night sweats at this time of your life.
Episode 059: Menopause Superfood BROCCOLI
Learn why broccoli is so important at this stage of life and the important active constituents.
Episode 058: Fertility After 40
Special Guest: Gabriela Rosa https://naturalfertilitybreakthrough.com/
Book: Fertility Breakthrough Overcoming infertility and recurrent miscarriage when other treatment have failed. Valued at $42 FREE if you email [email protected] and mention Jennifer Harrington
Fertility Challenge https://naturalfertilitybreakthrough.com/fertility-challenge/
Episode 057: The Importance of Collagen during and after the Menopausal Transition.
The importance of collagen during and after the menopausal transition
Menopause Makeover FREE online workshop
Episode 056: Hot Flush Relief for a special event
Tips to avoid a hot flush at a special event
Menopause Makeover FREE online workshop
Episode 055: Menopause Goddess
2020 Menopause Blog of the Year award goes to
Today's discussion is with Lynette Sheppard, creator of the Menopause Goddess blog and author of "Becoming a Menopause Goddess. A chronicle of women's wisdom for weathering the change"
Episode 054: Dating over 50
Love coach Lisa Copeland joins our conversation about dating in your 50's.
Lisa is the author of The winning dating formula for women over 50.
Get a free copy of her ebook 5 little known secrets to finding a quality man. https://www.findaqualityman.com/
Episode 053: Does Smoking Affect My Menopausal Transition?
Yes, it does! In general, smokers have an earlier and more intense menopausal experience.
Episode 052: Hormonal Constipation
Menopause and digestion (stewed apple recipe)
Episode 051: The Importance of Exercise and Stretching in Menopause
There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3?
Episode 29 - Fit after 40
