Episode 099: Surgical Preparation and Recovery

Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover.

Surgical Preparation and Recovery

Book an appointment

Giveaway: Facebook, Instagram

Episode 098: What is Sarcopenia? 

Sarcopenia is the reduction in both muscle mass and muscle function. Muscle declines with age but the menopausal transition accelerates this decline.  

Giveaway promotion: Facebook or Instagram

Episode 097: Vitamin B12 and Menopause

Many Vitamin B12 deficiency signs and symptoms match those of the menopausal transition.

Vitamin B12

Review consultation

100th episode celebration details on Facebook and Instagram

Episode 096: Blueberries - Post Menopause Superfood

Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. They may play a role in preventing dementia, heart disease, diabetes, age-related vision issues, and more.

Episode 095: The Health Benefits of Earthing

Did you know Earthing can help improve sleep, reduce pain and inflammation, balance immunity, lift mood, minimize your stress response, and more? 

The Earthing Movie

Discovery call

Episode 094: Menopause Makeover

Menopause Makeover

Not only will you have a better understanding of how to improve your menopausal transition, but it will also set you up for a more graceful way to age.

Episode 093: Water Quality


Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more.

Healthy Homes for Healthy Hormones

Menopause Makeover Program

Fluoride Action Network

Water Report - Sydney

Episode 092: Electrolytes, Dehydration and Menopause

Water is essential for life, but did you realise your hormones can change your fluid levels?

Electrolytes, Dehydration and Menopause

Menopause Makeover 

Episode 091: Adenomyosis

Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. 

Episode 090: Mycotherapy for Menopause

 Mycotherapy is the use of medicinal mushrooms to improve your health.

From Invisible to Invincible

Episode 089: The Health Benefits of Taurine

Your taurine requirements increase with the menopausal transition. Learn what it is and what it does.

 Discovery Call

Episode 088: Sage The Saviour

We have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage "The Saviour". Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats. 

Episode 087: Benefits of Coconut oil and MCTs

Would you like more energy, better concentration, help losing weight? 

MCT might be the answer for you.

Deep Nutrition Book

Brain Octane Fuel

Episode 086: The Benefits of COQ10

COQ10 is a powerful energy-promoting anti-oxidant. It may improve energy levels, cognition, moods, heart health, and more. 

Book a discovery call with Jen

Episode 85: The Importance of Dietary Fibre During Menopause

Are you consuming adequate fibre every day? Fibre is simple to add to your diet and it has so many health benefits especially at this stage of life. 

The Importance of Dietary Fibre During Menopause

Would you like to work together? Book a Discovery call with Jen 

Episode 084: Post Menopause Concerns

Post-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own. Unfortunately, not all women find themselves symptom-free. This episode shines some light on why this might be.

Post Menopause Concerns

Healthy Homes for Healthy Hormones


Episode 083: Turmeric - The Golden Goddess

Turmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness.

Turmeric article

Anniversary book special 

Episode 82: The Most Important Dietary Change To Make In Menopause

Did you know this one food can trigger hot flushes, increase your weight, create insomnia, lower your energy levels, promote the aging process, and more! 

The most important dietary change to make in Menopause  

Book - "From Invisible To Invincible"

Menopause Makeover Program 

Episode 081: Omega 3 and Menopause

Omega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health. 

From Invisible to Invincible

Omega 3 test

Episode 079 - Is it Stress or is it Menopause?

Stress is a major trigger for Menopausal symptoms. Learn which symptoms stress and menopause have in common and how to improve your overall symptoms picture.

Is it Stress or is it Menopause

Menopause Makeover

Episode 78: Menopause Makeover

Have you ever wondered why some women just breeze through menopause and others really struggle?

I have identified 3 major factors that either set us up for a successful or problematic transition. 

1. Diet and nutrient levels

2. Environmental toxicity and your ability to detoxify.

3. Stress and lifestyle habits.

Join the Menopause Makeover 

Episode 077: Mould, water-damaged homes and menopause.

Living in a water-damaged/ mouldy home can cause brain fog, fatigue, headaches, hormonal imbalance, and more.

Jo Lia - Building Biologist

Jo's previous episode was number 61 - Environmental Health

Guest blog on Mould

Testing Jen mentioned: MycotoxMARCoNS 

Want to know more about the Healthy Homes for Healthy Hormones Program?

Episode 076:  To soy or not to soy? 

The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition.

 To soy or not to soy?

Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping lists. 

Menopause Makeover

Episode 075: Manage your Menopause Naturally with Maryon Stewart

Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. 

Visit her online at http://www.maryonstewart.com

Episode 074: Saffron

Saffron is known as the sunshine spice and is predominantly used for low moods, but it can also be a useful herb for menopause.


Menopause Makeover

Episode 073: Cannonball into Menopause with Amy Schmidt

You're never too old and it's never too late.
What's holding you back?
 Other books discussed in this episode:

Episode 072: Self-Care

Are you putting on your oxygen mask first?

It's easier to pour from a full cup.


Episode 071:  Menopause Superfood - FLAXSEED

Flaxseed - richest plant source of lignans, a form of phytoestrogens.

From invisible to invincible 

Episode 070: Childhood Trauma and the Menopausal Transition

Sally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach.  It’s her mission to enable women to re-write their childhood conditioning so that they can have a happy menopause transition.


Episode 068: Iron and the Menopausal Transition

During the menopausal transition, your iron levels may fluctuate. From anemia, in peri-menopause to a toxic level of iron overload post-menopause.

Iron and the Menopausal Transition

From Invisible to Invincible 

Episode 067: Burning Mouth Syndrome and Menopause

Menopause causes dryness, dry skin, dry vagina, dry eye, and even dry mouth! As your estrogen levels start to decline with menopause, so does your mouth's ability to produce saliva.

Burning Mouth Syndrome

From Invisible to Invincible book 

Consultation with Jen

Episode 066: Dry Eyes and the Menopausal Transition

All kinds of dryness are linked with menopause, dry hair, dry skin, dry vagina, and even dry eyes! 

Dry Eyes and the Menopausal Transition

Join the Menopause Natural Solutions email list

Work with Jen 

Episode 065: 50 year old Shoulder

Shoulder problems are so common in midlife they have been nicknamed the 50 year old shoulder. 


Episode 57- The importance of collagen during and after the Menopausal transition

Work with me

Episode 064: Endometrial Hyperplasia and Peri-Menopause

Endometrial hyperplasia is common in peri-menopause. It's an abnormal thickening of the uterine lining. It is not cancer but in some cases, it can increase your risk of developing uterine cancer.

Endometrial hyperplasia and Peri-Menopause

Discovery Call 

Facebook group 

Episode 063: Exercise is the ultimate medication

Interview with Colin Hoobler


Episode 062: Fibroids and Peri-Menopause

Fibroids are common in peri-menopause, it’s estimated up to 80% of all women transiting into menopause have them. Listen to learn about treatment options.


Discovery Call 

Facebook Group 

Episode 061: Environmental Health

Xenoestrogens are manmade chemicals that act like estrogen in the body. They interfere with our natural hormonal signals.

Special Guest: Jo Lia [email protected]

Healthy Homes for Healthy Hormones Program


Skin Deep   Chemical Maze 

Dirty Dozen   Clean Fifteen  

Episode 060: Night Sweats

Not all night sweats are hormonally caused. Find out other possible reasons why you may be experiencing night sweats at this time of your life.

Night Sweats

From Invisible to Invincible

Hot Flashes and Cool Topics Interview

Episode 059: Menopause Superfood BROCCOLI

Learn why broccoli is so important at this stage of life and the important active constituents.  

Menopause Superfood BROCCOLI

Menopause Makeover

Discovery Call 

Episode 058: Fertility After 40

Special Guest: Gabriela Rosa https://naturalfertilitybreakthrough.com/

Book: Fertility Breakthrough Overcoming infertility and recurrent miscarriage when other treatment have failed. Valued at $42 FREE if you email [email protected] and mention Jennifer Harrington 

Fertility Challenge https://naturalfertilitybreakthrough.com/fertility-challenge/ 

Episode 057: The Importance of Collagen during and after the Menopausal Transition.

The importance of collagen during and after the menopausal transition

Menopause Makeover FREE online workshop

Thursday 6th August at 7pm (Sydney time)

Episode 056: Hot Flush Relief for a special event

Tips to avoid a hot flush at a special event

Menopause Makeover FREE online workshop

Thursday 6th August at 7pm (Sydney time)

Episode 055: Menopause Goddess

2020 Menopause Blog of the Year award goes to  


Today's discussion is with Lynette Sheppard, creator of the Menopause Goddess blog and author of "Becoming a Menopause Goddess. A chronicle of women's wisdom for weathering the change" 

Menopause Retreats

Menopause Makeover program

Episode 054: Dating over 50

Love coach Lisa Copeland joins our conversation about dating in your 50's.

Lisa is the author of The winning dating formula for women over 50.

Get a free copy of her ebook 5 little known secrets to finding a quality man. https://www.findaqualityman.com/ 

Episode 053: Does Smoking Affect My Menopausal Transition?

Yes, it does! In general, smokers have an earlier and more intense menopausal experience.

Does smoking affect my menopausal transition?

Book a discovery call 

Episode 052: Hormonal Constipation

Hormonal constipation

Menopause and digestion (stewed apple recipe)

Work with me

Episode 051: The Importance of Exercise and Stretching in Menopause

There are 3 essential components to exercise: cardio, strength, and stretching. Are you doing all 3?

Menopause Goddess Blog 

From Invisible to Invincible  

Episode 29 - Fit after 40

Episode 050: Libido

Your libido can reduce over the menopausal transition. This episode discusses tips to get you back on track. Libido

Nutrafol Promo code: MNS for 20% off

5 love languages

Dr Emily Morse

Nutrients: Zinc, Vitamin A and E

Herb: Tribulus


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.