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Episode 165: Vitamin D and Your Menopausal Transition

Vitamin D is a part of the fat-soluble vitamin family. Vitamin D receptors are found on every cell in your body and it is involved in over 200 bodily processes!

Vitamin D articleVitamin A article

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Episode 164: Interview REPLY Cognitive Health with Ann Marie McQueen

Cognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain's ability to function now and in the future.

Ann Marie McQueen- hotflashinc

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Episode 163: Midlife Fatigue

Fatigue can happen at any stage of life but it is a common issue in midlife with changing hormonal levels and the increased demands of life.

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Midlife Fatigue Online Workshop

Wednesday 24th May, 6.30pm AEST

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Episode 162: The Health Benefits of Reading

Don't you just love a good book? Learn about how book reading loves you back and promotes health and longevity.

Blog post 

Natural Medicine Week - Midlife Fatigue

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Episode 161: Menopausal Skin

Skin changes with the menopausal transition are multifactorial and estrogen isn’t the only culprit when it comes to the appearance of your skin. Other hormones, dietary and lifestyle factors could also be at the root of the problem.

Menopausal Skin article

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Episode 160: The Health Benefits of Rosemary

Rosemary is often thought of as a culinary food and a symbol of respect. But it can also be used as a functional food with many different health benefits that are appealing for this stage of life.

 Rosemary article

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Episode 159: The Health Benefits of Social Support during your Menopausal Transition

One of the best ways to support yourself during this time is to build a community of like-minded women. Women who understand what you are going through. Women who can help you feel less invisible. Women who can help you become seen, heard, and understood. Social Support

Menopause Makeover Program

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Episode 158: Hyaluronic Acid and Menopause

Hyaluronic acid is a naturally produced “moisture magnet” that can do wonders for women in their menopausal transition. As it can help provide extra hydration or lubrication throughout their body.

Menopause Makeover 

Episode 157: How to optimise your Immune Function

Unfortunately, as your hormones drop you are more prone to *Viral infections and viral reactivation of previous infections *Bacterial and other microbial infections *Auto-immune conditions *Increased inflammation.  Luckily there are many things you can do to protect your immune system and give it a helping hand, no matter what stage of life you are in.

Optimise immune function

Episode 156: Hormonal Nausea

Nausea can occur at times of hormonal change and may play up during peri-menopause.

Hormonal nausea

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Episode 155: Oral Health and your Menopausal Transition

Have you ever considered the impact of your menopausal transition on your dental health? The 3 main areas of concern include bone loss, lower production of saliva, and thinning of the oral mucosa.

Oral Health and your Menopausal Transition 

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Episode 154: Is Vitamin A good for the Menopausal Transition?

Even though it may not be the first vitamin most women think of in regard to menopause, it is one I highly value and often recommend.

One of the key reasons I love Vitamin A is its ability to restore health to your mucus membranes. Think about all the areas of your body that could potentially become dry.

Vitamin A article

Episode 153: The Health Benefits of Ginger in Menopause

Ginger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be due to its ability to reduce acute symptoms such as nausea and hot flushes as well as chronic issues like painful arthritis and bone loss.

Ginger article

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Episode 152: Fibrocystic breast changes with peri-menopause

Breasts are often thought of as a symbol of femininity and pleasure, but this isn’t the case for all women. For some, their breasts are a source of pain and discomfort. No woman should have to endure this especially when there are so many different dietary and lifestyle changes that may offer relief.

Fibrocystic breast changes

Healthy Homes for Healthy Hormones

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Episode 151: Discovering the path back to happiness at midlife

Midlife can be a troubling time for most of us, but there are things we can do to brighten our day and help us rediscover our smile.

Other episodes mentioned: 132 - Breathwork for Menopause, 95 - The Health Benefits of Earthing, 115- Music and Menopause.

Healthy Homes for Healthy Hormones 

Episode 150: The Great Cholesterol Myth with Dr. Jonny Bowden

JONNY BOWDEN, PHD, CNS, is a board-certified nutritionist, best-selling author, and nationally known expert on weight loss, heart health and anti-aging.

The Great Cholesterol Myth



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