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Episode 49: Female Reproductive Hormones
Menopause is a normal, natural part of the female hormone lifecycle. Female hormonal lifecycle
Natural Medicine Week Webinar Replay
Previous podcast episodes mentioned number 32 and 36
Episode 048: Vaginal Health during the Menopausal Transition
Vaginal health during the menopausal transition
Invivo Vaginal Microbiome Testing
More information found in my best selling book "From Invisible to Invincible"
Episode 046: Herbal Teas for Menopause
This episode discusses the use of herbal teas for menopause and going into detail with Sage, Marjoram, Aniseed, and Zizyphus.
Special guest Salma Yassien from The Herbistry
Episode 045: Minerals for Menopause
Episode 044: Fluid Retention and Menopause
From Invisible to Invincible
Episode 042: Rosacea
Rosacea is an inflammatory skin condition. It can happen at any stage of life but it’s most common during the menopausal transition.
Episode 41: Menopausal Acne
The skin changes in various ways during the menopausal transition and unfortunately incidents of menopausal acne are on the rise. Research is now finding that between 20-40% of menopausal women are struggling with acne.
Episode 039: From Invisible to Invincible - Part 2
Listen to Jen read from her new book
"From Invisible to Invincible" The Natural Menopause Revolution
Chapter 3: What's happening? Why me?
Episode 038: From Invisible to Invincible - Part 1
From Invisible to Invincible is your personal guide to transitioning through menopause in a powerful, positive and natural way. It’s designed to give you the tools to become INVINCIBLE. The truth is: you don’t have to suffer. There is a better way. You can begin your own Natural Menopause Revolution today.
Episode 037: Menopause and Urinary Dysfunction
A woman's urinary health can start to deteriorate with menopause. Common symptoms include the need to urinate more frequently, incontinence and being prone to urinary tract infections.
Episode 036: Toxicity Driven Hormonal Imbalance
Toxicity Driven Hormonal Imbalance
Healthy Homes for Healthy Hormones
Tests:
* Hair Tissue Mineral Analysis
* GPL Tox
Click here to book a Discovery Call with Jen
Book - From Invisible to Invincible.
Archive episodes to consider: #32, #17, #18
Episode 035: Flip Your Kitchen with Liza Baker
Discover SOLE food. It's about the food, but it's actually so much more than the food.
https://simply-healthcoaching.com/shop/
promo code: podcast
Episode 034: Aromatherapy and Menopause Part 2
Part 2 discusses: mood support, headaches, brain fog.
Special Guest: Vee O'Brien https://www.veevital.com/
Introducing Essential oil Copaiba.
Essential Oils for Menopause Relief
If you enjoyed our Essential Oil episodes download the accompanying EBOOK
Episode 033: Aromatherapy and Menopause Part 1
Part 1 discusses hot flushes, sleep and libido
Special guest: Mary Nash https://www.bloomwithmary.co.uk/
Book: Sexy brain by Dr Lindsey Berkson
Lubricant: Yes
Episode 032: Naturopathic Treatment for Menopause
Discover how naturopathy could benefit you in your menopausal transition.
Epsiode 031: Intuition and Meditation with Lane Kennedy
Lane Kennedy is meditation teacher who helps women tame their minds, destress and eliminate anxiety.
Episode 030: Emotional Eating with Dina Merhbi
Dina Merbhi is a Registered Dietitian, certified yoga instructor and NLP practitioner.
Our discussion explores the psychology of food and how to end the vicious rollercoaster of emotional eating.
Episode 029: Fit after 40 with Kim Barnes Jefferson
Introducing Kim, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies.
Episode 028: Preparing for an empty nest with Alice Agnello
Alice is lifestyle and success coach that helps women figure out who they are now that their kids are grown.
Episode's from Alice's podcast that were mentioned in our conversation include:
The #1 trick to stop crying in any situation
Episode 027: Heart Health and Menopause
Heart disease is the leading cause of death in women and your risk increases post menopause. Listen to find out how to reduce it.
Episode 026: Thyroid Health and Menopause
Thyroid dysfunction and the Menopausal transition have very similar symptoms such as fatigue, weight gain, low mood. This episode helps you discover if your symptoms are related to your thyroid.
Episode 025: Strangest Menopausal Symptoms
Are you experiencing the sensation of crawling skin, electric shocks, tingling extremities, burning tongue or burning feet?
Episode 024: Cramps, Spasms and Muscle Health in Menopause
We have about 650 muscles in the human body and we need them to do anything and everything. There would be no smiling, chewing, breathing, heartbeat, sitting or walking without orchestrating the stimulation of several muscles at once.
Episode 023: Joint Health and Menopause
Osteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints.
Episode 022: Ageing Skin
Hormonal changes during menopause also affect your skin.
Episode 021: Hair loss in Menopause
Hair loss is a common occurrence during the menopausal transition and hormones are often to blame.
Episode 020: Mental Health and Menopause
Hormonal changes during the menopausal transition contribute to mood changes.
Menopausal moods - episode # 6
Episode 019: Blood Sugar Imbalances, Diabetes and the Menopausal Transition
Blood Sugar Imbalances, Diabetes and the Menopausal Transition
Episode 018: The Importance of Liver Function in Menopause
There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease.
Episode 017: Bone Health in Menopause and Beyond
Preventing Osteoporosis should be a PRIORITY for all women.
Episode 016: How to Optimise Immune Function in Menopause
If you have ever doubted the link between your hormones and your immune system think of those poor women that get cyclic thrush infections, cyclic herpes outbreaks or are generally more prone to infections at either ovulation or menstruation—two times of major hormonal change.
Episode 015: Emotional Freedom Technique with Khadine Aharon
Khadine is an Accredited Social Worker and an Advanced EFT Practitioner/Trainer. She has more than 20 years of experience. Khadine combines her knowledge and skills to support her clients to create real transformation in their lives. She works with people who want to create change in their relationships, levels of happiness, financial success, health and how they feel about themselves.
Episode 014: Headaches, Migraines and Menopause
Peri-menopause with it fluctuating hormone levels can contribute to hormonal headaches and migraines.
This episode looks at what other factors could be contributing and suggests a few different avenues for treatment.
Episode 013: Breast Health and Menopause
Healthy Homes for Healthy Hormones
Breast implants: Everything you need to know by Nancy Bruning
Episode 012: Menopausal Memory
Ever wondered why memory loss is sometimes associated with the menopausal transition?
Article - Menopausal Memory
Program - Healthy Homes for Healthy Hormones
Book - 100 Simple steps to prevent Alzheimers and age-related memory loss by Jean Carper
Episode 011: Menopausal Weight
Weight gain is one of the most common complaints of peri-menopause and menopause but it doesn’t need to be.
Episode 010: Fatigue in Menopause
Fatigue is so multifactorial and the cause will be different in every woman.
This episode covers possible causes, testing, dietary changes, nutritional supplements, lifestyle modifications, environment factors and herbal medicine.
Episode: 009 Menopause & Digestion
As we age, our body reduces its production of digestive enzymes and acids. Food sensitivities, bloating, gas, heartburn, altered bowel movements, are becoming more common. Common symptoms related to menopause such as weight gain, mood swings, hormonal imbalances, sleep problems, fatigue may actually be signs of digestive issues not menopause.
Episode 008: Early Peri-Menopause
Peri-Menopause is the transitional phase prior to menopause, it can be a 10 years process. During this time some women struggle with heavy periods and fibroid growths.
Do you need personalised help to get on top of your transition? Why not book a complimentary discovery call.
Episode 007: Menopausal Sleep
There are many reasons for sleep issues during the menopausal transition. Explore how to improve your sleep through dietary changes, lifestyle hacks, vitamins, minerals and herbal supplements.
Episode 006: Menopausal Moods
For the majority of women transitioning into menopause, moods can be a struggle.
This episode discusses functional tests, dietary changes, vitamins, minerals, and herbal medicines that may help transform your moods.
Episode 005: Menopause Survey Results
This is the results from our 2019 Menopause Survey.
Episode 004: Testing for your Menopausal Transition
Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you need to get back on track.
For more information click here:
Episode 003: Nutrition for Menopause
Nutrition to help ease your menopausal transition.
For more information:
Menopause Nutrition Basics - Part 1
Menopause Nutrition Basics - Part 2 - Macronutrients
Episode 002: Hot Flushes
This episode discusses possible underlying causes of hot flushes. For more details see these posts.
Estrogen and hormone receptors
Episode 001: Introduction
Menopause Natural Solutions podcast was developed to help more women live the best life possible. Your host Jennifer Harrington will help to guide you through your menopausal transition as smoothly as possible. This episode is an introduction to your host and an explanation of what's to come with this program.
