The importance of collagen during and after the menopausal transition

bone hair joint muscle oral skin Jul 30, 2020

Collagen is a family of structural proteins. It is found in your skin, bones, tendons, muscles, cartilage, hair, nails, teeth, intestinal lining, blood vessels, and even the cornea of your eye!

 

Collagen is derived from the Greek word...

Continue Reading...

Calcium

Sources:

  • Vegetables: cabbage, kale, and broccoli
  • Seeds: sesame, poppy, chia
  • Nuts: almonds
  • Sardines and salmon with bones
  • Beans and lentils
  • Dairy is not a good source, calcium from broccoli is about 100 times more absorbable than dairy and...
Continue Reading...

Vitamin K

Sources

  • Dark green leafy vegetables - spinach, broccoli, kale, lettuce
  • Other vegetables - carrot, pumpkin
  • Animal meat - poultry and swine
  • Fermented foods - natto
  • Nuts - pine nuts, cashews
  • Egg

 

Deficiency:

Generally, only found in women...

Continue Reading...

Vitamin A

Food sources of Vitamin A:

Animal meat - liver, cod liver oil, egg

Dairy products - ghee, butter, cheese

 

Food sources of beta carotene:

Fruit - rockmelon, apricot, papaya, mango

Vegetables - sweet potato, carrot, broccoli, kale, dandelion,...

Continue Reading...
Close

Sign Up

Stay in touch and get the latest news sent straight to your inbox.