Naturopathic treatment for menopause

Calcium

bone heart hormone mineral muscle nerve oral May 16, 2019

Sources:

Vegetables: cabbage, kale, and broccoli
Seeds: sesame, poppy, chia
Nuts: almonds
Sardines and salmon with bones
Beans and lentils
Dairy is not a good source, calcium from broccoli is about 100 times more absorbable than dairy and...

blood sugar bone heart joint muscle oral skin urinary vitamin May 02, 2019

Sources

Deficiency:

Generally, only found in women...

bone cognition eye hormone immune oral skin thyroid vitamin May 02, 2019

Food sources of Vitamin A:

Animal meat - liver, cod liver oil, egg

Dairy products - ghee, butter, cheese

Food sources of beta carotene:

Fruit - rockmelon, apricot, papaya, mango

Vegetables - sweet potato, carrot, broccoli, kale, dandelion,...