Sulfate Deficiency in Midlife: Why Epsom Salt Baths Can Help Restore Balance
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Sulfate (SOâ²âť) is one of the bodyâs most underrated yet essential nutrients. Itâs required for detoxification, hormone metabolism, connective tissue repair, and nervous system stability. During midlife, when oestrogen declines and metabolic effic...
Feeling Lost in Midlife? Reconnect with Yourself Through the 100 Dreams Exercise
Iâve noticed a common theme among the women I consult with. Many arrive feeling flat, disconnected, or adrift in their own lives. They often say:
* âI donât know what I want anymore, I'm lostâ
* âI feel stuck but donât know how to move forward.â
* âLi...
The Need for Community at Midlife and Beyond
The menopausal transition is a natural process that all women will experience. During this time, many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socialising. Social support can come in many diff...
A Midlife Womanâs Guide to Nature Therapy
As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often overlooked....
Creating Better Moods during the Menopausal Transition
Navigating menopause often brings with it a rollercoaster of emotions. From unexpected bursts of anger to feelings of anxiety or even bouts of depression, mood changes can feel overwhelming. These emotional shifts are not uncommon during the menopaus...
How Stress Impacts Your Menopausal Transition
Ever wondered why some women breeze through menopause while others struggle? One of the most significant yet often overlooked factors is stress. If youâre feeling overwhelmed and battling intense menopausal symptoms, your stress levels may be playing...
How to Reduce Menopausal Symptoms During the Holidays
Itâs that time of the year again! Celebrations abound, while the holidays can be joyful, for a woman experiencing hot flushes, this season might feel daunting, bringing moments of lowered self-confidence or even embarrassment.
Letâs change that. Tod...
The Health Benefits of Social Support during the Menopausal Transition
The menopausal transition is a natural process that all women will experience. During this time many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socializing. Social support can come in many diffe...
Walking for Menopause Symptom Relief
Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.
Why walking? Because walking is free, available everywhere, and has a really low risk of inj...
The Health Benefits of Reading
Did you know there are health benefits linked with being a regular book reader?
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When did you last pick up a book?
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I think most of us fall into 3 different camps, we either arenât into reading, loved reading as a kid but donât have the time fo...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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