Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%? 

In the clinical trial “Paced breathing compared with usual breathing for hot flashes” they found that 15 minutes of breath work TWICE...

The sensation of feeling stressed comes from our autonomic nervous system. This includes our Sympathetic Nervous System (you might know this as your fight or flight response), the Parasympathetic Nervous System (The rest, digest, and repair...

Your daily routines have the power to build you up or to contribute to your demise.

There are so many different powerful habits you can build into your routine but doing them once won’t make a difference you need to be committed to...

Have you ever noticed that music can have a healing effect on your soul?

It can improve your mood, concentration, and ability to relax. 

Seriously who doesn’t love music? Music has been a part of human life for about long as we have...

Book extract "From Invisible to Invincible" The 
Natural Menopause Revolution.

It’s fascinating to look at how women from different cultures and races view menopause. All women go through this change. For some women, it's a time...

Today is an exciting day. Exciting for me anyway, today is my podcast’s 100th episode and I really want to thank you for coming along on this ride with me.

It's hard to believe I started this project in May 2019 and almost 21/2 yrs later I...

Yes, it does!

Smoking promotes an earlier menopause. Smokers start having perimenopausal symptoms one to nine years earlier than non-smokers. The earlier you experience menopause, the more health risks you are exposed to later in life. They...

Exercise is important at every stage of life and perimenopause/menopause is no exception. 

Look at your current level of activity and see if it needs improving. I know for some of you I am preaching to the converted if this is...

Exercise is essential at every stage of life, and perimenopause/menopause is no exception. 

Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.

• During our transition, we have a...

Have you ever noticed that when you're relaxed you breathe slower and deeper and when you are stressed you breathe faster, shallower breaths? The simple act of breathing allows us to oxygenate our bodies and calm our minds. 

When you watch a...