The Need for Community at Midlife and Beyond.

lifestyle Feb 10, 2025

The menopausal transition is a natural process that all women will experience. During this time, many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socialising. Social support can come in many...

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A Midlife Womanā€™s Guide to Nature Therapy

lifestyle Feb 03, 2025

As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often...

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Creating Better Moods during the Menopausal Transition

lifestyle mood Jan 05, 2025

Navigating menopause often brings with it a rollercoaster of emotions. From unexpected bursts of anger to feelings of anxiety or even bouts of depression, mood changes can feel overwhelming. These emotional shifts are not uncommon during the...

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How Stress Impacts Your Menopausal Transition

lifestyle stress Dec 17, 2024

Ever wondered why some women breeze through menopause while others struggle? One of the most significant yet often overlooked factors is stress. If you’re feeling overwhelmed and battling intense menopausal symptoms, your stress levels may...

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How to Reduce Menopausal Symptoms During the Holidays

hot flushes lifestyle Dec 08, 2024

It’s that time of the year again! Celebrations abound, while the holidays can be joyful, for a woman experiencing hot flushes, this season might feel daunting, bringing moments of lowered self-confidence or even embarrassment.

Let’s...

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The Health Benefits of Social Support during the Menopausal Transition

lifestyle May 19, 2024

The menopausal transition is a natural process that all women will experience. During this time many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socializing. Social support can come in many...

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Walking for Menopause Symptom Relief

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

Why walking? Because walking is free, available everywhere, and has a really low risk of...

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The Health Benefits of Reading

cognition lifestyle stress May 15, 2023

Did you know there are health benefits linked with being a regular book reader?

 

When did you last pick up a book?

 

I think most of us fall into 3 different camps, we either aren’t into reading, loved reading as a kid but...

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Breathwork for Menopause

lifestyle Sep 06, 2022

Could you find a spare 30 minutes in your day? If it reduced your menopausal symptoms by 52%? 

In the clinical trial “Paced breathing compared with usual breathing for hot flashes” they found that 15 minutes of breath work TWICE...

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What does the Vagus Nerve have to do with Menopause?

lifestyle stress May 31, 2022

The sensation of feeling stressed comes from our autonomic nervous system. This includes our Sympathetic Nervous System (you might know this as your fight or flight response), the Parasympathetic Nervous System (The rest, digest, and repair...

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