Xenoestrogens: What they are and how to avoid them.

GUEST BLOGGER:  Jo Lia, Building Biologist https://www.notoxrox.com/

Xeno means foreign and estrogen is the primary female sex hormone. So xenoestrogens are manmade...

Yes, it does!

Smoking promotes an earlier menopause. Smokers start having perimenopausal symptoms one to nine years earlier than non-smokers. The earlier you experience menopause, the more health risks you are exposed to later in life. They...

Exercise is important at every stage of life and perimenopause/menopause is no exception. 

Look at your current level of activity and see if it needs improving. I know for some of you I am preaching to the converted if this is...

Exercise is essential at every stage of life, and perimenopause/menopause is no exception. 

Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.

• During our transition, we have a...

Have you ever noticed that when you're relaxed you breathe slower and deeper and when you are stressed you breathe faster, shallower breaths? The simple act of breathing allows us to oxygenate our body and calm our minds. 

When you watch a...