The Importance of Exercise in your Menopausal Transition
Jul 15, 2019
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
- During our transition, we have a...
Breathing exercises
Jul 02, 2019
Have you ever noticed that when you're relaxed you breath slower and deeper and when you are stressed you breathe faster, shallower breaths? The simple act of breathing allows us to oxygenate our body and calm our mind.
When you watch...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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