Does Smoking affect my Menopausal Transition?

lifestyle Jul 02, 2020

 

Yes, it does!

Smoking promotes an earlier menopause. Smokers start having perimenopausal symptoms one to nine years earlier than non-smokers. The earlier you experience menopause, the more health risks you are exposed to later in life. They...

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The Importance of Exercise during Menopause

lifestyle Oct 10, 2019

 

Exercise is important at every stage of life and perimenopause/menopause is no exception. 

 

Look at your current level of activity and see if it needs improving. I know for some of you I am preaching to the converted if this is...

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The Importance of Exercise in your Menopausal Transition

Exercise is essential at every stage of life, and perimenopause/menopause is no exception. 

 

Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.

  • During our transition, we have a...
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Breathing exercises

Have you ever noticed that when you're relaxed you breath slower and deeper and when you are stressed you breathe faster, shallower breaths? The simple act of breathing allows us to oxygenate our body and calm our mind. 

 

When you watch...

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