Exercise is important at every stage of life and perimenopause/menopause is no exception.
Look at your current level of activity and see if it needs improving. I know for some of you I am preaching to the converted if this is...
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.