The Midlife Health Benefits of Beetroot
Beetroot has been touted as being one of the healthiest vegetables with many health benefits relevant to my fellow midlife women.
Here in Australia and the UK, we call the taproot section of the beet plant beetroot but in North America, this has bee...
Shatavari is more than a libido herb.
Shatavari is the most popular Ayurvedic herb used for the menopausal transition. Ayurvedic medicine is possibly the oldest treatment system in the world, originating from India. The first recorded use of Shatavari dates back to 1500BC in the Rig Veda...
Mycotherapy for Menopause
Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners like myself also use these mushrooms.
It is a factor to consider when looking at the differen...
Libido
Your libido levels change over your lifetime. And it can be multifactorial.
There are 3 key elements to work on in order to raise your level of desire. These are:
- the emotional connection from your partner
- vaginal health
- hormonal levels
It'...
Vaginal Health during the Menopausal Transition
During the menopausal transition, many women complain about their vaginal health. They may be experiencing general discomfort, itch, redness, stinging, being more prone to tearing and infections.
As your estrogen levels start to decline so does your...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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