Toxicity Driven Hormonal Imbalance

Unfortunately, the world we live in is becoming increasingly toxic. The air we breathe, the water we drink and the food we eat, may all be contaminated.

When our body is exposed to a toxin its primary concern is to remove it from the blood and put...

Continue Reading...

Contribution - its adds years to your life, passion, purpose, health and happiness.

mood Jan 16, 2020

When comparing cultures that embrace menopause, as opposed to the Western culture that tries to avoid or delay menopause, one of the big differences is contribution.


When you step up into the wise woman's role, you step up in the eyes of...

Continue Reading...

The Importance of Exercise in your Menopausal Transition

Exercise is essential at every stage of life, and perimenopause/menopause is no exception. 


Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.

  • During our transition, we have a...
Continue Reading...

Breathing exercises

Have you ever noticed that when you're relaxed you breath slower and deeper and when you are stressed you breathe faster, shallower breaths? The simple act of breathing allows us to oxygenate our body and calm our mind. 


When you watch...

Continue Reading...

Menopausal Moods


For the majority of women transitioning into menopause, moods can be a struggle. It is more prevalent with women who have a history of anxiety or depression but it can affect anyone. 

Mental health concerns in women tend to peak in...

Continue Reading...

Thyroid health


Your thyroid gland regulates the body's metabolic rate as well as cardiovascular risk, digestive function, muscle control, brain development, mood, bone turnover, and longevity. What an important organ!


Unfortunately, your thyroid...

Continue Reading...



  • Brown Rice
  • Nuts: Pecans, Almonds
  • Legumes: pinto, beans, navy beans, peanuts
  • Fruit: Pineapples, grapes, berries, kiwi


  • Iron and manganese fight for absorption. If you have high iron stores, you will probably have low...
Continue Reading...



  • Dark green leafy vegetables - spinach, broccoli
  • Legumes - black beans, kidney beans
  • Nuts and seeds - almonds, cashews
  • Avocado, banana
  • Meat - chicken and beef



Common signs of low magnesium include eye twitches, leg...

Continue Reading...


Anemia or low iron is common in menstruating women whereas iron overload is common in postmenopausal women. Please test before starting an iron supplement and retest again later.




  • Meat - beef, lamb
  • Seafood - oysters, clams,...
Continue Reading...



  • Shellfish like oysters
  • Nuts such as cashews and almonds
  • Dark green leafy greens
  • Black pepper
  • Cocoa
  • Yeast
  • Copper cooking equipment



Toxicity is more common than deficiency. Rarely do my prescriptions include copper. I...

Continue Reading...
1 2

Sign Up

Stay in touch and get the latest news sent straight to your inbox.