Let's consider the role of a non-essential amino acid called Taurine. It was coined a non-essential amino acid because your body can produce tiny amounts in your liver but your requirements change over your lifetime and the small amount...
Vegetarians are often deficient as the...
The selenium content of food depends on whether the crop was grown in selenium-rich or poor soil and whether the animal meats were fed rich or poor...
Deficiency is very common.
Found in women on low-fat diets or those with digestion issues.
Food sources of Vitamin A:
Animal meat - liver, cod liver oil, egg
Dairy products - ghee, butter, cheese
Food sources of beta carotene:
Fruit - rockmelon, apricot, papaya, mango
Vegetables - sweet potato, carrot, broccoli, kale, dandelion,...
female reproductive system
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