Collagen is a family of structural proteins. It is found in your skin, bones, tendons, muscles, cartilage, hair, nails, teeth, intestinal lining, blood vessels, and even the cornea of your eye!
Collagen is derived from the Greek word...
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.