Although ageing skin is not a disease or a medical condition that requires treatment. It is something that worries many women and can impact on their self-esteem and mental health.
Hormonal changes during menopause also affect your skin....
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
Vegetarians are often deficient as the...
Toxicity is more common than deficiency. Rarely do my prescriptions include copper. I...
Generally, only found in women...
Found in women on low-fat diets or those with digestion issues.
* Tropical fruit like guava, pawpaw, pineapple, kiwi
* Greens like spinach, Brussel sprouts, and broccoli
* Capsicum, tomato and avocado
* All berries but strawberries are the highest
* Citrus fruit including oranges, lemons,...
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