Unfortunately, as your hormones drop you are more prone to:
If you...
Sources:
Deficiency:
Vegetarians are often deficient as the...
Sources:
Sources:
Deficiency:
The selenium content of food depends on whether the crop was grown in selenium-rich or poor soil and whether the animal meats were fed rich or poor...
Sources:
Deficiency:
Toxicity is more common than deficiency. Rarely do my prescriptions include copper. I...
Sources:
Deficiency:
Found in women on low-fat diets or those with digestion issues.
Uses:
Sources:
Deficiency:
This is extremely common these days, people...
Food sources:
* Tropical fruit like guava, pawpaw, pineapple, kiwi
* Greens like spinach, Brussel sprouts, and broccoli
* Capsicum, tomato and avocado
* All berries but strawberries are the highest
* Citrus fruit including oranges, lemons,...
Food sources of Vitamin A:
Animal meat - liver, cod liver oil, egg
Dairy products - ghee, butter, cheese
Food sources of beta carotene:
Fruit - rockmelon, apricot, papaya, mango
Vegetables - sweet potato, carrot, broccoli, kale, dandelion,...