Vitamin D is an essential nutrient that is a part of the fat-soluble vitamin family.
Vitamin D receptors can be found in every single cell in the body, hence it's wide-ranging effects. It plays a role in over 200 processes in the...
Unfortunately, as your hormones drop you are more prone to:
If you...
Ginger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be due to its ability to reduce acute symptoms such as nausea and hot flushes as well as chronic issues like painful arthritis and...
Shatavari is the most popular Ayurvedic herb used for the menopausal transition. Ayurvedic medicine is possibly the oldest treatment system in the world, originating from India. The first recorded use of Shatavari dates back to 1500BC in the Rig...
Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus.
This condition affects about 1 in 5 women. One of the biggest risk factors is being a female over 40 years old...
This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and...
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Vegetarians are often deficient as the...
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The selenium content of food depends on whether the crop was grown in selenium-rich or poor soil and whether the animal meats were fed rich or poor...
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Toxicity is more common than deficiency. Rarely do my prescriptions include copper. I...