Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said

“You don’t stop laughing because...

As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and...

Has your peri-menopausal experience been plagued with cyclic episodes of nausea?

The Oxford dictionary defines nausea as a feeling of sickness with an inclination to vomit. 

Unfortunately, this unpleasant sensation can occur...

Ginger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be due to its ability to reduce acute symptoms such as nausea and hot flushes as well as chronic issues like painful arthritis and...

Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones?

Well, you should as it plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen...

Feeling depleted at midlife? Nutritional deficiency is currently at an all-time high.

There are 6 crucial nutrients that the body needs to be healthy. I think of the body as a house, you can’t build a house without a solid foundation and you...

Shatavari is the most popular Ayurvedic herb used for the menopausal transition. Ayurvedic medicine is possibly the oldest treatment system in the world, originating from India. The first recorded use of Shatavari dates back to 1500BC in the Rig...

Today is an exciting day. Exciting for me anyway, today is my podcast’s 100th episode and I really want to thank you for coming along on this ride with me.

It's hard to believe I started this project in May 2019 and almost 21/2 yrs later I...

Vitamin B12 is an essential micronutrient that is needed for more bodily processes than you probably realised.

Many of its deficiency signs match those of the menopausal transition so it’s important to determine if your symptoms are...

This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and...