The Importance of Good Liver Function in Menopause

digestion Sep 26, 2019

 There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. The most common being fatty liver disease. 

 

Estrogen exerts many liver-related...

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Menopause and Digestion

digestion Jul 23, 2019

 

If you want to age well, live well and experience true health, you must have an optimally functioning digestive system. Don't underestimate the importance of good digestion and don't overlook treating if first and foremost.

 

At this...

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Early Peri-menopause

 

Peri-menopause is the transitional phase before menopause. It can start as early as 10 years before menopause. Women in as early as their mid-thirties can start to feel the change in their hormonal status. These symptoms can get...

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The Importance of Exercise in your Menopausal Transition

Exercise is essential at every stage of life, and perimenopause/menopause is no exception. 

 

Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.

  • During our transition, we have a...
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Thyroid health

 

Your thyroid gland regulates the body's metabolic rate as well as cardiovascular risk, digestive function, muscle control, brain development, mood, bone turnover, and longevity. What an important organ!

 

Unfortunately, your thyroid...

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Sodium

Sources:

  • Natural sea salt, e.g., Celtic sea salt is a superfood. It contains 43 trace minerals including sodium in the correct ratio. Table salt or iodised salt are not good options as they have been processed and the other nutrients have been...
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Silica

Sources

  • Banana
  • Spinach and green beans
  • Seafood
  • Root vegetables
  • Nuts

 

Deficiency

  • Deficiency is likely if you have had your stomach removed (gastrectomy)

 

Uses

  • To strengthen bones and prevent osteoporosis
  • For healthy hair, skin and...
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Molybdenum

digestion mineral May 16, 2019

Sources

  • Legumes: lentils, peas, beans
  • Nuts: almonds, cashews, chestnuts
  • Green leafy vegetables
  • Eggs

 

Deficiency

  • potentially linked with cancer

 

Uses

  • Reduces elevated copper levels for people with Wilson’s disease as...
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Manganese

Sources

  • Brown Rice
  • Nuts: Pecans, Almonds
  • Legumes: pinto, beans, navy beans, peanuts
  • Fruit: Pineapples, grapes, berries, kiwi

Deficiency

  • Iron and manganese fight for absorption. If you have high iron stores, you will probably have low...
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Magnesium

Sources:

  • Dark green leafy vegetables - spinach, broccoli
  • Legumes - black beans, kidney beans
  • Nuts and seeds - almonds, cashews
  • Avocado, banana
  • Meat - chicken and beef

 

Deficiency:

Common signs of low magnesium include eye twitches, leg...

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