GUT Hormone Connection

digestion Jun 16, 2022

Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones?

Well, you should as it plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen...

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Midlife Depletion

Feeling depleted at midlife? Nutritional deficiency is currently at an all-time high.

There are 6 crucial nutrients that the body needs to be healthy. I think of the body as a house, you can’t build a house without a solid foundation and you...

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Shatavari is more than a libido herb.

Shatavari is the most popular Ayurvedic herb used for the menopausal transition. Ayurvedic medicine is possibly the oldest treatment system in the world, originating from India. The first recorded use of Shatavari dates back to 1500BC in the Rig...

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Top Menopause Podcasts 2021

Today is an exciting day. Exciting for me anyway, today is my podcast’s 100th episode and I really want to thank you for coming along on this ride with me.

It's hard to believe I started this project in May 2019 and almost 21/2 yrs later I...

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Vitamin B12 and Menopause

Vitamin B12 is an essential micronutrient that is needed for more bodily processes than you probably realised.

Many of its deficiency signs match those of the menopausal transition so it’s important to determine if your symptoms are...

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Turmeric - "The Golden Goddess"

This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and...

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Hormonal Constipation

digestion hormone Jun 28, 2020

 

In the clinic, I see peri-menopausal women struggling with cyclic bowel changes and postmenopausal women also struggling with their digestion. Constipation is an issue I see across the board, but for different reasons. 

...

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The Importance of Good Liver Function in Menopause

digestion Sep 26, 2019

 There are many changes in menopause that can affect the functioning of the liver and contribute to the development of liver disease. The most common being fatty liver disease. 

 

Estrogen exerts many liver-related...

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Menopause and Digestion

digestion Jul 23, 2019

 

If you want to age well, live well and experience true health, you must have an optimally functioning digestive system. Don't underestimate the importance of good digestion and don't overlook treating if first and foremost.

 

At this...

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Early Peri-menopause

 

Peri-menopause is the transitional phase before menopause. It can start as early as 10 years before menopause. Women in as early as their mid-thirties can start to feel the change in their hormonal status. These symptoms can get...

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