Collagen is a family of structural proteins. It is found in your skin, bones, tendons, muscles, cartilage, hair, nails, teeth, intestinal lining, blood vessels, and even the cornea of your eye!
Collagen is derived from the Greek word...
90% of your peak bone mass is acquired by 18 years of age in females and continues to increase until the age of 30. Women start to lose about 1% a year until menopause and...
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
Unfortunately, your thyroid...
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Vegetarians are often deficient as the...
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Common signs of low magnesium include eye twitches, leg...
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