I'm often asked what is the most important dietary change I should start with at this stage of life.
This is a tricky question but in most cases, it’s removing sugar from the diet.
Sugar is the perfect toxin, it sweet to taste and...
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.