The importance of collagen during and after the menopausal transition

bone hair joint muscle oral skin Jul 30, 2020

Collagen is a family of structural proteins. It is found in your skin, bones, tendons, muscles, cartilage, hair, nails, teeth, intestinal lining, blood vessels, and even the cornea of your eye!


Collagen is derived from the Greek word...

Continue Reading...

Hair Loss in Menopause

hair Oct 17, 2019

Around 50% of women will experience some form of hair loss during their lifetime, although it's more common later in life.


Hair loss is often accompanied by additional stress, anxiety, and depression for the women involved. This is an...

Continue Reading...



  • Banana
  • Spinach and green beans
  • Seafood
  • Root vegetables
  • Nuts



  • Deficiency is likely if you have had your stomach removed (gastrectomy)



  • To strengthen bones and prevent osteoporosis
  • For healthy hair, skin and...
Continue Reading...

Sign Up

Stay in touch and get the latest news sent straight to your inbox.