Omega 3 and Menopause
Feb 18, 2021
Omega 3 is an essential fatty acid that plays a major role in improving your menopausal transition and also your general health. (Essential means you must consume this ingredient in your diet, as your body can not manufacture it.)
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The Importance of Exercise in your Menopausal Transition
Jul 15, 2019
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
- During our transition, we have a...
Magnesium
May 16, 2019
Sources:
- Dark green leafy vegetables - spinach, broccoli
- Legumes - black beans, kidney beans
- Nuts and seeds - almonds, cashews
- Avocado, banana
- Meat - chicken and beef
Deficiency:
Common signs of low magnesium include eye twitches, leg...
Vitamin D
May 02, 2019
Sources:
- Safe sunshine exposure. Note sunscreen blocks vitamin D absorption
- Fatty fish especially cod liver oil
- Egg yolk
- Mushrooms, especially those grown under ultraviolet light
Deficiency:
This is extremely common these days, people...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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