Naturopathic treatment for menopause

The Importance of Exercise in your Menopausal Transition

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Exercise is essential at every stage of life, and perimenopause/menopause is no exception.

Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.

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Deficiency:

Common signs of low magnesium include eye twitches, leg...

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Deficiency:

This is extremely common these days, people...