The Importance of Exercise in your Menopausal Transition

Exercise is essential at every stage of life, and perimenopause/menopause is no exception. 

 

Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.

  • During our transition, we have a...
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Magnesium

Sources:

  • Dark green leafy vegetables - spinach, broccoli
  • Legumes - black beans, kidney beans
  • Nuts and seeds - almonds, cashews
  • Avocado, banana
  • Meat - chicken and beef

 

Deficiency:

Common signs of low magnesium include eye twitches, leg...

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Vitamin D

Sources:

  • Safe sunshine exposure. Note sunscreen blocks vitamin D absorption
  • Fatty fish especially cod liver oil
  • Egg yolk
  • Mushrooms, especially those grown under ultraviolet light

 

Deficiency:

This is extremely common these days, people...

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