Magnesium
May 16, 2019
Sources:
- Dark green leafy vegetables - spinach, broccoli
- Legumes - black beans, kidney beans
- Nuts and seeds - almonds, cashews
- Avocado, banana
- Meat - chicken and beef
Deficiency:
Common signs of low magnesium include eye twitches, leg...
Vitamin D
May 02, 2019
Sources:
- Safe sunshine exposure. Note sunscreen blocks vitamin D absorption
- Fatty fish especially cod liver oil
- Egg yolk
- Mushrooms, especially those grown under ultraviolet light
Deficiency:
This is extremely common these days, people...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
