Common signs of low magnesium include eye twitches, leg...
Anemia or low iron is common in menstruating women whereas iron overload is common in postmenopausal women. Please test before starting an iron supplement and retest again later.
Toxicity is more common than deficiency. Rarely do my prescriptions include copper. I...
B vitamins play important roles within the body individually but also collectively. It's best to always start with the entire B family, called a B complex and then add individual B’s if required afterward. B vitamins are water-soluble which...
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