The cause of fatigue is so multifactorial and will be different for every woman. Some of the common causes are easy to rule out with blood tests. These include:
* Iron/ferritin levels
* Vitamin D
* Vitamin B12
* Blood sugar imbalances
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
Common signs of low magnesium include eye twitches, leg...
Anemia or low iron is common in menstruating women whereas iron overload is common in postmenopausal women. Please test before starting an iron supplement and retest again later.
Toxicity is more common than deficiency. Rarely do my prescriptions include copper. I...
B vitamins play important roles within the body individually but also collectively. It's best to always start with the entire B family, called a B complex and then add individual B’s if required afterward. B vitamins are water-soluble which...
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