Walking for Menopause Symptom Relief

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

Why walking? Because walking is free, available everywhere, and has a really low risk of...

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Laughter as Medicine in Menopause

 

 Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said

 

“You don’t stop laughing because...

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Sunshine Therapy for a Healthier Menopausal Transition

 

Humans evolved with the sun. Our ancestors spent most of their lives outside. The sun helped to provide warmth and rhythm to their days.

Our planet also needs the sun, it plays a crucial role in providing light, weather, climate, seasons,...

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What is the number one health complaint during the menopausal transition?

Would you like to know what the most common menopausal signs and symptoms are? 

There are so many different signs and symptoms of the menopausal transition, Andrea Donskey from Morphus has so far counted 84 of them, and her list is still...

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Premature and Early Menopause

Premature menopause is when you reach menopause prior to the age of 40. Early menopause is when you reach menopause before you reach 45. The average age for menopause is 51 in Western countries. 

Both premature and early menopause can occur...

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Brain Fog, Fatigue and Cellular Health

cognition energy Aug 12, 2022

Did you know the human body has over 37 trillion cells? Each of these cells has a membrane - the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a...

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Vitamin B12 and Menopause

Vitamin B12 is an essential micronutrient that is needed for more bodily processes than you probably realised.

Many of its deficiency signs match those of the menopausal transition so it’s important to determine if your symptoms are...

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The Health Benefits of Earthing

energy mood pain sleep stress Aug 04, 2021

Did you know Earthing can help improve sleep, reduce pain and inflammation, balance immunity, lift mood, minimize your stress response, and more? It sounds like the perfect remedy for many women's menopausal transition.

Earthing is all about...

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Electrolytes, Dehydration and Menopause

Water is the largest component of the human body, representing up to 70% of a healthy young woman, this percentage reduces with age, and a post-menopausal woman may be closer to 55% fluid. 

Independent of menopause, aging has important...

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Mycotherapy for Menopause

Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners like myself also use these mushrooms.

It is a factor to consider when looking at the...

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