Premature and Early Menopause

Premature menopause is when you reach menopause prior to the age of 40. Early menopause is when you reach menopause before you reach 45. The average age for menopause is 51 in Western countries. 

Both premature and early menopause can occur...

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Brain Fog, Fatigue and Cellular Health

cognition energy Aug 12, 2022

Did you know the human body has over 37 trillion cells? Each of these cells has a membrane - the membrane has been nicknamed the brain of the cell as it controls a lot of what is happening for the cell. You need a healthy membrane if you want a...

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Vitamin B12 and Menopause

Vitamin B12 is an essential micronutrient that is needed for more bodily processes than you probably realised.

Many of its deficiency signs match those of the menopausal transition so it’s important to determine if your symptoms are...

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The Health Benefits of Earthing

energy mood pain sleep stress Aug 04, 2021

Did you know Earthing can help improve sleep, reduce pain and inflammation, balance immunity, lift mood, minimize your stress response, and more? It sounds like the perfect remedy for many women's menopausal transition.

Earthing is all about...

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Electrolytes, Dehydration and Menopause

Water is the largest component of the human body, representing up to 70% of a healthy young woman, this percentage reduces with age, and a post-menopausal woman may be closer to 55% fluid. 

Independent of menopause, aging has important...

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Mycotherapy for Menopause

Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners like myself also use these mushrooms.

It is a factor to consider when looking at the...

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The Health Benefits of Taurine

Let's consider the role of a non-essential amino acid called Taurine. It was coined a non-essential amino acid because your body can produce tiny amounts in your liver but your requirements change over your lifetime and the small amount...

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The Health Benefits of Coconut Oil and MCT's

For centuries people living in South East Asia and the Pacific Islands have been praising coconuts as a food source and both an internal and external medicine. They love coconuts so much they fondly called the Coconut tree, “The Tree of Life...

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The Benefits of COQ10

Coenzyme Q10, which is known as COQ10 for short, is one of the strongest antioxidants in your body. It is a fat-soluble nutrient found in every single cell in your body, more specifically found in the mitochondria of all your cells. I think of...

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Fatigue in Menopause

energy Jul 30, 2019

 

The cause of fatigue is so multifactorial and will be different for every woman. Some of the common causes are easy to rule out with blood tests. These include:

* Iron/ferritin levels

* Vitamin D

* Vitamin B12

* Blood sugar imbalances

* ...

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