Potassium

Sources:

  • Most fruit and vegetables - banana, potato, watermelon, tomato, sweet potato
  • Legumes - lentils, kidney beans,
  • Meats - chicken, salmon, beef, turkey

 

Deficiency:

  • Women who urinate often lose lots of potassium and this can start a...
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Vitamin K

Sources

  • Dark green leafy vegetables - spinach, broccoli, kale, lettuce
  • Other vegetables - carrot, pumpkin
  • Animal meat - poultry and swine
  • Fermented foods - natto
  • Nuts - pine nuts, cashews
  • Egg

 

Deficiency:

Generally, only found in women...

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