Fluid Retention in Menopause

lymphatic urinary Apr 23, 2020

Are you struggling with puffy eyes, swollen hands, or swelling in the feet? You may even be noticing your rings are tight, visible sock marks, shoes don’t fit anymore or lines on your legs from your pants? These are all signs of fluid...

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Menopause and Urinary Dysfunction

urinary Feb 06, 2020


A woman's urinary health can start to deteriorate with menopause. The official name is urogenital atrophy. While this term includes the vagina as well as the urinary tract, we are going to focus on the urinary system. Atrophy means to...

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  • Most fruit and vegetables - banana, potato, watermelon, tomato, sweet potato
  • Legumes - lentils, kidney beans,
  • Meats - chicken, salmon, beef, turkey



  • Women who urinate often lose lots of potassium and this can start a...
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Vitamin K


  • Dark green leafy vegetables - spinach, broccoli, kale, lettuce
  • Other vegetables - carrot, pumpkin
  • Animal meat - poultry and swine
  • Fermented foods - natto
  • Nuts - pine nuts, cashews
  • Egg



Generally, only found in women...

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