Potassium
May 16, 2019
Sources:
- Most fruit and vegetables - banana, potato, watermelon, tomato, sweet potato
- Legumes - lentils, kidney beans,
- Meats - chicken, salmon, beef, turkey
Deficiency:
- Women who urinate often lose lots of potassium and this can start a...
Vitamin K
May 02, 2019
Sources
- Dark green leafy vegetables - spinach, broccoli, kale, lettuce
- Other vegetables - carrot, pumpkin
- Animal meat - poultry and swine
- Fermented foods - natto
- Nuts - pine nuts, cashews
- Egg
Deficiency:
Generally, only found in women...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
