The women's health initiative study found that over 97% of American post-menopause women are deficient in potassium, let me tell you the rest of the western world would have very similar results.

Did you know one of the leading causes of...

The menopausal transition is a normal natural part of life, it’s something that all women will experience, given that they live long enough.  Even though it's a normal life process, it can take many women by surprise and can...

Blueberries are super nutritious they contain dietary fibre, vitamins (A, B, C, E), minerals (selenium, zinc, iron, and manganese), and other phytonutrients (resveratrol, beta-carotene, lutein, zeaxanthin, flavonoids (anthocyanins), flavanols,...

Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. 

This condition affects about 1 in 5 women. One of the biggest risk factors is being a female over 40 years old...

Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners like myself also use these mushrooms.

It is a factor to consider when looking at the...

Let's consider the role of a non-essential amino acid called Taurine. It was coined a non-essential amino acid because your body can produce tiny amounts in your liver but your requirements change over your lifetime and the small amount...

Coenzyme Q10, which is known as COQ10 for short, is one of the strongest antioxidants in your body. It is a fat-soluble nutrient found in every single cell in your body, more specifically found in the mitochondria of all your cells. I think of...

This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and...

I'm often asked what is the most important dietary change I should start with at this stage of life.

This is a tricky question but in most cases, it’s removing sugar from the diet.

Sugar is the perfect toxin, it sweet to taste and...

With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin...