I'm often asked what is the most important dietary change I should start with at this stage of life.
This is a tricky question but in most cases, it’s removing sugar from the diet.
Sugar is the perfect toxin, it sweet to taste and...
With the reduction of estrogen, also comes an increased risk of blood sugar irregularities and Type 2 diabetes. Unfortunately, 1 in 3 women post menopausally will develop type 2 diabetes. As estrogen supports the pathways that regulate insulin...
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
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Deficiency:
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Deficiency
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Deficiency:
Common signs of low magnesium include eye twitches, leg...
Sources:
Deficiency:
Toxicity is more common than deficiency. Rarely do my prescriptions include copper. I...
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Deficiency is very common.
Uses:
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Deficiency:
Generally, only found in women...
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Deficiency:
This is extremely common these days, people...