Sulfate Deficiency in Midlife: Why Epsom Salt Baths Can Help Restore Balance
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Sulfate (SOâ²âť) is one of the bodyâs most underrated yet essential nutrients. Itâs required for detoxification, hormone metabolism, connective tissue repair, and nervous system stability. During midlife, when oestrogen declines and metabolic effic...
Maca and Menopause: Natureâs Support for Mood, Energy, and Vitality
 Many women in midlife are looking for natural options to ease the mood swings, fatigue, and libido changes that can accompany menopause. One traditional Andean root thatâs gained attention is maca (Lepidium meyenii). Long valued as both food and med...
Galangal: A Functional Food for Menopause Relief
Menopause brings about a range of physical and emotional changes that can greatly impact a womanâs quality of life. Hot flashes, mood swings, disturbed sleep, and brain fog are just a few of the common symptoms many women experience. As women navigat...
Culinary Herbs for Menopause & Healthy Aging: Part 2
 In Part 1, we explored three powerful culinary herbs â sage, coriander, and rosemary â and how they can help women navigate menopause and age gracefully. But your kitchen pharmacy doesnât stop there. Many everyday herbs offer gentle yet meaningful s...
Culinary Herbs for Menopause & Healthy Aging: Part 1
As we move through the menopausal transition, many of us are told what to cut out of our diets â sugar, alcohol, caffeine, processed foods â but we donât often talk enough about what we can add to nourish our bodies and ease the changes that come w...
Hydrogen Water and Menopause
 Menopause is a natural transition, but it often comes with unwanted symptoms like fatigue, brain fog, inflammation, and skin aging. While lifestyle changes and targeted supplements can help, emerging research suggests that hydrogen water may offer u...
7 Day Electrolyte Challenge
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Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Incorporating electrolytes into one's diet and daily routine can help ease some of the common symptoms ...
Hydration, Cellular Health and Menopause
We often hear, "Stay hydrated!" But true hydration isnât just about drinking more waterâitâs about how well your cells absorb and utilise it. Proper cellular hydration plays a key role in energy production, detoxification, and overall health, particu...
Nourishing Sprouts for Menopause: A Guide to Hormonal Balance and Vitality
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Sprouts are nutrient-dense superfoods that provide essential vitamins, minerals, and phytonutrients to support women through the menopausal transition. This guide explores the best sprouts for menopause, their benefits, and delicious ways to incor...
The Importance of Amino Acids for Aging Muscle
As we age, maintaining muscle health becomes increasingly important for preserving mobility, strength, and overall quality of life. Amino acids, the building blocks of proteins, play a crucial role in maintaining and enhancing muscle health, especial...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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