In Part 1, we explored three powerful culinary herbs — sage, coriander, and rosemary — and how they can help women navigate menopause and age gracefully. But your kitchen pharmacy doesn’t stop there. Many everyday herbs offer gentle yet meaningful s...

As we move through the menopausal transition, many of us are told what to cut out of our diets — sugar, alcohol, caffeine, processed foods — but we don’t often talk enough about what we can add to nourish our bodies and ease the changes that come w...

 Menopause is a natural transition, but it often comes with unwanted symptoms like fatigue, brain fog, inflammation, and skin aging. While lifestyle changes and targeted supplements can help, emerging research suggests that hydrogen water may offer u...

Electrolytes play a vital role in supporting women transitioning into menopause, offering numerous benefits during this significant life stage. Incorporating electrolytes into one's diet and daily routine can help ease some of the common symptoms ...

We often hear, "Stay hydrated!" But true hydration isn’t just about drinking more water—it’s about how well your cells absorb and utilise it. Proper cellular hydration plays a key role in energy production, detoxification, and overall health, particu...

Sprouts are nutrient-dense superfoods that provide essential vitamins, minerals, and phytonutrients to support women through the menopausal transition. This guide explores the best sprouts for menopause, their benefits, and delicious ways to incor...

As we age, maintaining muscle health becomes increasingly important for preserving mobility, strength, and overall quality of life. Amino acids, the building blocks of proteins, play a crucial role in maintaining and enhancing muscle health, especial...

Beetroot has been touted as being one of the healthiest vegetables with many health benefits relevant to my fellow midlife women.

Here in Australia and the UK, we call the taproot section of the beet plant beetroot but in North America, this has bee...

Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. While the body can produce some glycine, my clinical experience reveals that many women may not produce sufficient amou...

Coriander or you may know it as Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life.

Internationally coriander is the name for the...