In the menopausal transition your main form of estrogen changes from estradiol (produced by your ovaries) to estrone (produced by your adipose tissue and liver).
Estrone is broken down into several different metabolites, the main ones...
Consider the role of dehydration for a minute. A grape is well hydrated and looks plump, young and healthy, while a dehydrated raisin looks shriveled up and old. The difference is water. How much are you drinking every day? The...
“Let food be thy medicine”
Macronutrients: The building blocks of food
There are three main components of food: carbohydrates, protein, and fats.
Carbohydrates are any food that...