Vitamin K

Sources

  • Dark green leafy vegetables - spinach, broccoli, kale, lettuce
  • Other vegetables - carrot, pumpkin
  • Animal meat - poultry and swine
  • Fermented foods - natto
  • Nuts - pine nuts, cashews
  • Egg

 

Deficiency:

Generally, only found in women...

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Vitamin E

Sources:

  • Seeds: sunflower
  • Nuts: almonds, hazelnuts,
  • Green vegetables: spinach, broccoli
  • Fruit: kiwi, mango, tomato,

 

Deficiency:

Found in women on low-fat diets or those with digestion issues.

 

Uses:

  • Specific nutrient for hormonal...
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Vitamin D

Sources:

  • Safe sunshine exposure. Note sunscreen blocks vitamin D absorption
  • Fatty fish especially cod liver oil
  • Egg yolk
  • Mushrooms, especially those grown under ultraviolet light

 

Deficiency:

This is extremely common these days, people...

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Vitamin B

B vitamins play important roles within the body individually but also collectively. It's best to always start with the entire B family, called a B complex and then add individual B’s if required afterward. B vitamins are water-soluble which...

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Vitamin A

Food sources of Vitamin A:

Animal meat - liver, cod liver oil, egg

Dairy products - ghee, butter, cheese

 

Food sources of beta carotene:

Fruit - rockmelon, apricot, papaya, mango

Vegetables - sweet potato, carrot, broccoli, kale, dandelion,...

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