This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and...
It's no secret that herbal teas have medicinal benefits. We have been using them centuries for all kinds of health complaints. Best of all they are cheap, readily available and easy to use.
These are my favourite ones to drink while you...
For the majority of women transitioning into menopause, moods can be a struggle. It is more prevalent with women who have a history of anxiety or depression but it can affect anyone.
Mental health concerns in women tend to peak in...
Before you read this article, please read.
Why am I having Hot Flushes: Part 1
Why am I having Hot Flushes: Part 2
Treatment for Hot Flushes
"If menopausal symptoms were due solely to hormonal changes then the menopausal...
female reproductive system
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