Rosemary has a long history of medicinal use, the ancient Egyptians, Romans, and Greeks all loved this herb. These days it's cultivated in most parts of the world and many of you can grow it yourself. (The image is from my garden)

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Ginger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be due to its ability to reduce acute symptoms such as nausea and hot flushes as well as chronic issues like painful arthritis and...

One of the most successful herbs for use during the menopausal transition is Hypericum perforatum, commonly known as St John's Wort. St John’s wort is a traditional European herb, it flowers around June 24, on John the Baptist’s...

Black Cohosh has a long history of use both by Native Americans and European settlers.  For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others. 

If we were to consider the...

Shatavari is the most popular Ayurvedic herb used for the menopausal transition. Ayurvedic medicine is possibly the oldest treatment system in the world, originating from India. The first recorded use of Shatavari dates back to 1500BC in the Rig...

We have long known about Sage's medicinal properties. Its Latin name is Salvia officinalis. The word Salvia means “to heal”.

Ancient Egyptian and Greek civilisations recognised Sage's healing powers.

During the middle ages, sage was...

This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and...

It's no secret that herbal teas have medicinal benefits. We have been using them centuries for all kinds of health complaints. Best of all they are cheap, readily available and easy to use.

These are my favourite ones to drink while you...

For the majority of women transitioning into menopause, moods can be a struggle. It is more prevalent with women who have a history of anxiety or depression but it can affect anyone. 

Mental health concerns in women tend to peak in...

Before you read this article, please read. 

Why am I having Hot Flushes: Part 1 

Why am I having Hot Flushes: Part 2

Treatment for Hot Flushes

"If menopausal symptoms were due solely to hormonal changes then the menopausal...