Vitamin B12 is an essential micronutrient that is needed for more bodily processes than you probably realised.
Many of its deficiency signs match those of the menopausal transition so it’s important to determine if your symptoms are...
Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners like myself also use these mushrooms.
It is a factor to consider when looking at the...
Symptoms of poor nerve health include numbness, pins, and needles, tingling, stabbing, throbbing, freezing, burning, weakness, and sensitivity. The most common symptoms women complain about during menopause include the sensation of crawling...
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Common signs of low magnesium include eye twitches, leg...
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Toxicity is more common than deficiency. Rarely do my prescriptions include copper. I...
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Deficiency:
This is extremely common these days, people...
B vitamins play important roles within the body individually but also collectively. It's best to always start with the entire B family, called a B complex and then add individual B’s if required afterward. B vitamins are water-soluble which...