The Benefits of COQ10

Coenzyme Q10, which is known as COQ10 for short, is one of the strongest antioxidants in your body. It is a fat-soluble nutrient found in every single cell in your body, more specifically found in the mitochondria of all your cells. I think of...

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Turmeric - "The Golden Goddess"

This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and...

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The Most Important Dietary Change To Make In Menopause

I'm often asked what is the most important dietary change I should start with at this stage of life.

This is a tricky question but in most cases, it’s removing sugar from the diet.

 

Sugar is the perfect toxin, it sweet to taste and...

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Omega 3 and Menopause

Omega 3 is an essential fatty acid that plays a major role in improving your menopausal transition and also your general health. (Essential means you must consume this ingredient in your diet, as your body can not manufacture it.)

 

 

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Varicose Veins

heart Apr 09, 2020

Varicose veins are dilated or twisted veins under the skin. Why are we talking about them on a menopause website? Because with the reduction of estrogen during this time, you becoming more prone to developing varicose veins. As estrogen has a role...

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The Importance of Exercise in your Menopausal Transition

Exercise is essential at every stage of life, and perimenopause/menopause is no exception. 

 

Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.

  • During our transition, we have a...
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Heart Health

heart May 21, 2019

The current leading cause of death for women is heart disease. Most heart disease is lifestyle-related. Now is the best time to start reducing your cardiovascular risk factors as lifestyle diseases are preventable and often reversible.

 

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Thyroid health

 

Your thyroid gland regulates the body's metabolic rate as well as cardiovascular risk, digestive function, muscle control, brain development, mood, bone turnover, and longevity. What an important organ!

 

Unfortunately, your thyroid...

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Sodium

Sources:

  • Natural sea salt, e.g., Celtic sea salt is a superfood. It contains 43 trace minerals including sodium in the correct ratio. Table salt or iodised salt are not good options as they have been processed and the other nutrients have been...
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Silica

Sources

  • Banana
  • Spinach and green beans
  • Seafood
  • Root vegetables
  • Nuts

 

Deficiency

  • Deficiency is likely if you have had your stomach removed (gastrectomy)

 

Uses

  • To strengthen bones and prevent osteoporosis
  • For healthy hair, skin and...
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