Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
Or should I say Menopausal lack of sleep?
There are many reasons for sleep issues at this stage of life and unfortunately half of you won't sleep tonight, stress and anxiety could be keeping your mind busy all night. Cortisol (one of your...
Here are 31 mindfulness exercises to help reduce stress and increase your sense of calm. You don’t have to do them all. Pick 1 or 2 different activities to try each week. Repeat the ones that work best for you. Every little activity helps,...
Common signs of low magnesium include eye twitches, leg...
Anemia or low iron is common in menstruating women whereas iron overload is common in postmenopausal women. Please test before starting an iron supplement and retest again later.
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