I'm often asked what is the most important dietary change I should start with at this stage of life.
This is a tricky question but in most cases, it’s removing sugar from the diet.
Sugar is the perfect toxin, it sweet to taste and...
Unfortunately, the world we live in is becoming increasingly toxic. The air we breathe, the water we drink and the food we eat, may all be contaminated.
When our body is exposed to a toxin its primary concern is to remove it from the blood and put...
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.