Here are 31 mindfulness exercises to help reduce stress and increase your sense of calm. You don’t have to do them all. Pick 1 or 2 different activities to try each week. Repeat the ones that work best for you. Every little activity helps,...
Common signs of low magnesium include eye twitches, leg...
Anemia or low iron is common in menstruating women whereas iron overload is common in postmenopausal women. Please test before starting an iron supplement and retest again later.
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