Is Menopause Keeping You Up at Night?
Are you one of the 78.6% (Evernow research) of women who won’t get a full night’s rest tonight? If you find yourself tossing and turning, unable to calm your racing mind, you’re not alone. Men
Sleep Apnoea in Menopause: The Overlooked Driver of Fatigue, Panic, Night Sweats and more...
Apr 26, 2026
If you’re waking in the early hours with a racing heart…
Feeling exhausted despite getting “enough” sleep…
Or noticing anxiety that seems worse at night or first thing in the morning…
There’s something important to consider:
Could it be your breath...
Restoring the Rhythm: Why Circadian Health Matters During Menopause
Jul 29, 2025
We all have an internal clock that ticks quietly in the background—guiding our sleep, hormones, energy, appetite, and mood. This 24-hour cycle, known as the circadian rhythm, is synchronized with light and darkness. But during the menopausal transiti...
Sleep Solutions for the Menopausal Transition
Jan 20, 2025
Are sleepless nights leaving you feeling drained and irritable? You’re not alone. Sleep issues are incredibly common during menopause, with up to half of women struggling to get a full night’s rest. Whether it’s stress, hormonal fluctuations, or thos...
Unlock Restful Nights: How to Improve Sleep During the Menopausal Transition
Sep 23, 2024
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Lions Mane "the Smart Mushroom" for Menopause
Jul 03, 2024
Lion’s Mane is a culinary mushroom with a long history of use in traditional Asian medicine. If you are looking for ways to support your moods, and cognition during your menopausal transition this may be for you.
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Lion's mane, I love the name beca...
Histamine Intolerance
Jun 07, 2024
Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage o...
Walking for Menopause Symptom Relief
Jan 28, 2024
Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.
Why walking? Because walking is free, available everywhere, and has a really low risk of inj...
Glycine: A Powerful Amino Acid for Midlife Women's Health
Jan 21, 2024
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Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. While the body can produce some glycine, my clinical experience reveals that many women may not produce sufficient amou...
Sunshine Therapy for a Healthier Menopausal Transition
Jun 12, 2023
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Humans evolved with the sun. Our ancestors spent most of their lives outside. The sun helped to provide warmth and rhythm to their days.
Our planet also needs the sun, it plays a crucial role in providing light, weather, climate, seasons, and oce...
What is the number one health complaint during the menopausal transition?
Sep 28, 2022
Would you like to know what the most common menopausal signs and symptoms are?Â
There are so many different signs and symptoms of the menopausal transition, Andrea Donskey from Morphus has so far counted 84 of them, and her list is still growing!!
...Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
