As we age, maintaining muscle health becomes increasingly important for preserving mobility, strength, and overall quality of life. Amino acids, the building blocks of proteins, play a crucial role in maintaining and enhancing muscle health, especial...

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

Why walking? Because walking is free, available everywhere, and has a really low risk of inj...

Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. While the body can produce some glycine, my clinical experience reveals that many women may not produce sufficient amou...

 Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said

“You don’t stop laughing because you grow old, you grow old...

Vitamin D is an essential nutrient that is a part of the fat-soluble vitamin family. 

Vitamin D receptors can be found in every single cell in the body, hence it's wide-ranging effects.  It plays a role in over 200 processes in the body. Including b...

Hyaluronic acid is a naturally produced “moisture magnet” that can do wonders for women in their menopausal transition. As it can help provide little more hydration or lubrication throughout their body. Hyaluronic acid is abbreviated to HA.

HA, ...

Ginger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be due to its ability to reduce acute symptoms such as nausea and hot flushes as well as chronic issues like painful arthritis and bone ...

The women's health initiative study found that over 97% of American post-menopause women are deficient in potassium, let me tell you the rest of the western world would have very similar results.

Did you know one of the leading causes of potassium l...

The menopausal transition is a normal natural part of life, it’s something that all women will experience, given that they live long enough.  Even though it's a normal life process, it can take many women by surprise and can significantly throw them ...

Shatavari is the most popular Ayurvedic herb used for the menopausal transition. Ayurvedic medicine is possibly the oldest treatment system in the world, originating from India. The first recorded use of Shatavari dates back to 1500BC in the Rig Veda...