Walking for Menopause Symptom Relief

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

Why walking? Because walking is free, available everywhere, and has a really low risk of...

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What is the number one health complaint during the menopausal transition?

Would you like to know what the most common menopausal signs and symptoms are? 

There are so many different signs and symptoms of the menopausal transition, Andrea Donskey from Morphus has so far counted 84 of them, and her list is still...

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The Health Benefits of Coconut Oil and MCT's

For centuries people living in South East Asia and the Pacific Islands have been praising coconuts as a food source and both an internal and external medicine. They love coconuts so much they fondly called the Coconut tree, “The Tree of Life...

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Turmeric - "The Golden Goddess"

This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and...

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The Most Important Dietary Change To Make In Menopause

I'm often asked what is the most important dietary change I should start with at this stage of life.

This is a tricky question but in most cases, it’s removing sugar from the diet.

 

Sugar is the perfect toxin, it sweet to taste and...

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Menopausal Weight

weight Aug 06, 2019

 

Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Just like the rest of your menopausal symptoms your weight gain or in some women weight redistribution to be primarily around your abdomen...

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