I'm often asked what is the most important dietary change I should start with at this stage of life.
This is a tricky question but in most cases, it’s removing sugar from the diet.
Sugar is the perfect toxin, it sweet to taste and...
Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Just like the rest of your menopausal symptoms your weight gain or in some women weight redistribution to be primarily around your abdomen...
female reproductive system
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