Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said
“You don’t stop laughing because...
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
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Anemia or low iron is common in menstruating women whereas iron overload is common in postmenopausal women. Please test before starting an iron supplement and retest again later.
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