As you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort.
As your estrogen levels start to drop, you...
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.
Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
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