Breast Health and Menopause

breast Aug 20, 2019


As you approach perimenopause, you may start to notice changes in your breasts. Some women discover lumps and bumps, others notice changes in size or texture, new sensitivity or discomfort. 

As your estrogen levels start to drop, you...

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The Importance of Exercise in your Menopausal Transition

Exercise is essential at every stage of life, and perimenopause/menopause is no exception. 


Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.

  • During our transition, we have a...
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  • Seaweed- kelp, nori, kombu, and wakame
  • Seafood
  • Eggs
  • Salt - Iodised salt is not recommended. Natural salt contains 43 trace minerals and is a super food, iodised salt is highly-processed and has had 40 of the minerals removed imbalancing...
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