Naturopathic treatment for menopause

The Importance of Exercise in your Menopausal Transition

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Exercise is essential at every stage of life, and perimenopause/menopause is no exception.

Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.

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Sources:

Seaweed- kelp, nori, kombu, and wakame
Seafood
Eggs
Salt - Iodised salt is not recommended. Natural salt contains 43 trace minerals and is a super food, iodised salt is highly-processed and has had 40 of the minerals removed imbalancing...

Jennifer Harrington

Clinical Director

Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist