Joint Health in Menopause

joint Oct 31, 2019

Osteoarthritis was once thought of as a disease of wear and tear alone. Today there is increasing evidence that estrogen influences the health of your joints and may be a contributing factor towards the development of osteoarthritis in at-risk...

Continue Reading...


Anemia or low iron is common in menstruating women whereas iron overload is common in postmenopausal women. Please test before starting an iron supplement and retest again later.




  • Meat - beef, lamb
  • Seafood - oysters, clams,...
Continue Reading...

Vitamin K


  • Dark green leafy vegetables - spinach, broccoli, kale, lettuce
  • Other vegetables - carrot, pumpkin
  • Animal meat - poultry and swine
  • Fermented foods - natto
  • Nuts - pine nuts, cashews
  • Egg



Generally, only found in women...

Continue Reading...

Sign Up

Stay in touch and get the latest news sent straight to your inbox.