Musculoskeletal Syndrome of Menopause: A Natural Guide to Stronger Bones, Muscles and Joints
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Why your body may feel different in midlife, and what you can do to support it naturally.
A Naturopath's Guide to Supporting Your Body Through Midlife
With over 23 years of clinical experience, naturopath Jennifer Harrington explores how hormona...
Menopause Joint and Muscle Pain: Can Natural Supplements Help?
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Part 3 of the Musculoskeletal Syndrome of Menopause Series
Joint pain, stiffness and muscle aches can become more noticeable during perimenopause and menopause.
In Part 1 of this series, we explored Musculoskeletal Syndrome of Menopause (MSM) an...
“Menopause Joint & Muscle Pain: What Helps Beyond Exercise?”
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If your body has started feeling stiffer, sorer or slower to recover through perimenopause or menopause, you're not imagining it.
In our first article in this series, Musculoskeletal Syndrome of Menopause: Why Does My Body Hurt?, we explored the ...
Musculoskeletal Syndrome of Menopause: Why Does My Body Hurt?
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Have you reached your 40s or 50s and suddenly found yourself waking up feeling stiff, achy or sore?
Perhaps your knees complain when you get up from the couch. Your shoulders feel stiff in the morning. Your feet hurt when you first get out of bed...
Menopause & Hip Health
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One of the most common things I see in clinic at the moment isn’t hot flushes…
It’s hip pain.
And it often comes out of nowhere.
Women tell me:
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“My hip has tightened up and won’t loosen.”
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“It feels like my body is protecting it.”
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Struggling with Joint Pain? Discover Relief During Perimenopause
 Are you experiencing joint pain that seems to have appeared out of nowhere? You're not alone. Many women entering perimenopause face unexpected and uncomfortable symptoms, including persistent joint pain. Understanding why this happens and how to ma...
Histamine Intolerance
Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage o...
The Midlife Health Benefits of Beetroot
Beetroot has been touted as being one of the healthiest vegetables with many health benefits relevant to my fellow midlife women.
Here in Australia and the UK, we call the taproot section of the beet plant beetroot but in North America, this has bee...
The Health Benefits of Garlic in Menopause
Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits.
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Medicinally garlic is called Allium sativum, but it has a long list of common ...
Hyaluronic acid and menopause
Hyaluronic acid is a naturally produced “moisture magnet” that can do wonders for women in their menopausal transition. As it can help provide little more hydration or lubrication throughout their body. Hyaluronic acid is abbreviated to HA.
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HA, ...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
