Minerals are key building blocks that are essential for life, think of them as bricks building the structure of your body. Without a good strong foundation, a building could start to crumble and fall and for us, the consequences of mineral...
The menopausal transition is a normal natural part of life, it’s something that all women will experience, given that they live long enough. Even though it's a normal life process, it can take many women by surprise and can...
Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you...
Unfortunately, your thyroid...
Sources:
Deficiency:
The selenium content of food depends on whether the crop was grown in selenium-rich or poor soil and whether the animal meats were fed rich or poor...
Sources:
Food sources of Vitamin A:
Animal meat - liver, cod liver oil, egg
Dairy products - ghee, butter, cheese
Food sources of beta carotene:
Fruit - rockmelon, apricot, papaya, mango
Vegetables - sweet potato, carrot, broccoli, kale, dandelion,...