Initial Testing for Menopause

 

 

Women often have very similar symptoms during their menopausal transition but very different underlying causes. Testing is the best way to determine why you are feeling the way you are and what individual treatment strategies you...

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Thyroid health

 

Your thyroid gland regulates the body's metabolic rate as well as cardiovascular risk, digestive function, muscle control, brain development, mood, bone turnover, and longevity. What an important organ!

 

Unfortunately, your thyroid...

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Selenium

Sources:

  • Brazil nuts, cashews
  • Seafood, meats, poultry
  • Garlic
  • Asparagus
  • Eggs

 

Deficiency:

The selenium content of food depends on whether the crop was grown in selenium-rich or poor soil and whether the animal meats were fed rich or poor...

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Iodine

Sources:

  • Seaweed- kelp, nori, kombu, and wakame
  • Seafood
  • Eggs
  • Salt - Iodised salt is not recommended. Natural salt contains 43 trace minerals and is a super food, iodised salt is highly-processed and has had 40 of the minerals removed imbalancing...
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Vitamin A

Food sources of Vitamin A:

Animal meat - liver, cod liver oil, egg

Dairy products - ghee, butter, cheese

 

Food sources of beta carotene:

Fruit - rockmelon, apricot, papaya, mango

Vegetables - sweet potato, carrot, broccoli, kale, dandelion,...

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