Black Cohosh

Black Cohosh has a long history of use both by Native Americans and European settlers.  For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others. 

If we were to consider the...

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Shatavari is more than a libido herb.

Shatavari is the most popular Ayurvedic herb used for the menopausal transition. Ayurvedic medicine is possibly the oldest treatment system in the world, originating from India. The first recorded use of Shatavari dates back to 1500BC in the Rig...

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Sage "The Saviour"

We have long known about Sage's medicinal properties. Its Latin name is Salvia officinalis. The word Salvia means “to heal”.

Ancient Egyptian and Greek civilisations recognised Sage's healing powers.

During the middle ages, sage was...

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Night Sweats

hormone night sweats sleep Aug 21, 2020

Vasomotor symptoms include hot flushes and night sweats. Most women who experience vasomotor symptoms experience both but what if you are primarily or only experiencing night sweats? 

Did you know there are other causes of night sweats aside...

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