• Brewer’s yeast
  • Vegetables: Broccoli, green beans
  • Herbs and spices: Garlic, Basil
  • Beef and Poultry
  • Fruit: apple, banana, grapes


Deficiency is very common.



  • Enhances the action of insulin, helps to regulate blood sugar levels and prevent diabetes.
  • Can reduce cravings
  • Assist in carbohydrate, protein and fat metabolism
  • Is needed for good eye health, correct eye pressure and focusing ability. May prevent Glaucoma.


Small doses regularly are best to balance blood sugars.


Medication interactions:

Can potentiate metformin and make it more effective. Great addition if you are looking for an alternative to a dose increase, or if you are wanting to reduce your dose and still get a benefit.


Fun Fact:

Chromium 6 (hexavalent) is the toxic form of chromium resulting from industrial pollution. It is the toxin that Eric Brockovich fought so hard to protect her community against.


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