The Health Benefits of Earthing
Did you know Earthing can help improve sleep, reduce pain and inflammation, balance immunity, lift mood, minimize your stress response, and more? It sounds like the perfect remedy for many women's menopausal transition.
Earthing is all about direct ...
Mycotherapy for Menopause
Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners like myself also use these mushrooms.
It is a factor to consider when looking at the differen...
The Health Benefits of Taurine
Let's consider the role of a non-essential amino acid called Taurine. It was coined a non-essential amino acid because your body can produce tiny amounts in your liver but your requirements change over your lifetime and the small amount produced by t...
Sage "The Saviour"
We have long known about Sage's medicinal properties. Its Latin name is Salvia officinalis. The word Salvia means “to heal”.
Ancient Egyptian and Greek civilisations recognised Sage's healing powers.
During the middle ages, sage was considered a sa...
The Benefits of COQ10
Coenzyme Q10, which is known as COQ10 for short, is one of the strongest antioxidants in your body. It is a fat-soluble nutrient found in every single cell in your body, more specifically found in the mitochondria of all your cells. I think of your m...
Turmeric - "The Golden Goddess"
This colourful spice has a long history of medicinal use. I love it’s nickname The Golden Goddess, for me, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness.
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...The Most Important Dietary Change To Make In Menopause
I'm often asked what is the most important dietary change I should start with at this stage of life.
This is a tricky question but in most cases, it’s removing sugar from the diet.
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Sugar is the perfect toxin, it sweet to taste and addictive in n...
Contribution - its adds years to your life, passion, purpose, health and happiness.
When comparing cultures that embrace menopause, as opposed to the Western culture that tries to avoid or delay menopause, one of the big differences is contribution.
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When you step up into the wise woman's role, you step up in the eyes of society...
The Importance of Exercise in your Menopausal Transition
Exercise is essential at every stage of life, and perimenopause/menopause is no exception.Â
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Here are a few ways exercise can help improve your menopausal transition and benefit your general wellbeing.
- During our transition, we have a heightene ...
Breathing Exercises
Have you ever noticed that when you're relaxed you breathe slower and deeper and when you are stressed you breathe faster, shallower breaths? The simple act of breathing allows us to oxygenate our bodies and calm our minds.Â
When you watch a newborn...
Author
Jennifer Harrington
Clinical Director
Menopause Specialist, Naturopath, Nutritionist, Medical Herbalist
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