Omega 3 is an essential fatty acid that plays a major role in improving your menopausal transition and also your general health. (Essential means you must consume this ingredient in your diet, as your body can not manufacture it.)
Have you ever noticed that when you're relaxed you breathe slower and deeper and when you are stressed you breathe faster, shallower breaths? The simple act of breathing allows us to oxygenate our bodies and calm our minds.
Your thyroid gland regulates the body's metabolic rate as well as cardiovascular risk, digestive function, muscle control, brain development, mood, bone turnover, and longevity. What an important organ!
Natural sea salt, e.g., Celtic sea salt is a superfood. It contains 43 trace minerals including sodium in the correct ratio. Table salt or iodised salt are not good options as they have been processed and the other nutrients have been...