Silica

bone cognition digestion hair heart mineral muscle skin May 19, 2019

Sources

Banana
Spinach and green beans
Seafood
Root vegetables
Nuts

Deficiency

Deficiency is likely if you have had your stomach removed (gastrectomy)

Uses

To strengthen bones and prevent osteoporosis
For healthy hair, skin and nails
To reduce your risk of cardiovascular disease and stroke
To promote a strong memory
Good for treating sprains and strains
Can improve digestive function

Danger

None know

Medication interactions

None known

Fun Fact

Beer is a high source of silica, a schooner is almost ¾ of your daily silica requirement! (Please don’t see this as a recommendation to drink lots of beer, it’s just a fun fact)

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