Naturopathic treatment for menopause

Vitamin D

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Sources:

Safe sunshine exposure. Note sunscreen blocks vitamin D absorption
Fatty fish especially cod liver oil
Egg yolk
Mushrooms, especially those grown under ultraviolet light

Deficiency:

This is extremely common these days, people...

Vitamin B

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B vitamins play important roles within the body individually but also collectively. It's best to always start with the entire B family, called a B complex and then add individual B’s if required afterward. B vitamins are water-soluble which...

Vitamin A

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Food sources of Vitamin A:

Animal meat - liver, cod liver oil, egg

Dairy products - ghee, butter, cheese

Food sources of beta carotene:

Fruit - rockmelon, apricot, papaya, mango

Vegetables - sweet potato, carrot, broccoli, kale, dandelion,...

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Vitamin D

Vitamin B

Vitamin A

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