The Midlife Health Benefits of Beetroot

Beetroot has been touted as being one of the healthiest vegetables with many health benefits relevant to my fellow midlife women.

Here in Australia and the UK, we call the taproot section of the beet plant beetroot but in North America, this has...

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Walking for Menopause Symptom Relief

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

Why walking? Because walking is free, available everywhere, and has a really low risk of...

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Laughter as Medicine in Menopause

 

 Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said

 

“You don’t stop laughing because...

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The Importance of Digestive Enzymes

digestion Jul 31, 2023

As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and...

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Hormonal Nausea

digestion Mar 12, 2023

Has your peri-menopausal experience been plagued with cyclic episodes of nausea?

 

The Oxford dictionary defines nausea as a feeling of sickness with an inclination to vomit. 

 

Unfortunately, this unpleasant sensation can occur...

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The Health Benefits of Ginger at Menopause

Ginger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be due to its ability to reduce acute symptoms such as nausea and hot flushes as well as chronic issues like painful arthritis and...

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GUT Hormone Connection

digestion Jun 16, 2022

Have you ever considered your Gut Hormone Connection? The role your digestive health plays in regulating your hormones?

Well, you should as it plays a massive role especially if you are in peri-menopause and experiencing signs of estrogen...

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Midlife Depletion

Feeling depleted at midlife? Nutritional deficiency is currently at an all-time high.

There are 6 crucial nutrients that the body needs to be healthy. I think of the body as a house, you can’t build a house without a solid foundation and you...

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Shatavari is more than a libido herb.

Shatavari is the most popular Ayurvedic herb used for the menopausal transition. Ayurvedic medicine is possibly the oldest treatment system in the world, originating from India. The first recorded use of Shatavari dates back to 1500BC in the Rig...

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Top Menopause Podcasts 2021

Today is an exciting day. Exciting for me anyway, today is my podcast’s 100th episode and I really want to thank you for coming along on this ride with me.

It's hard to believe I started this project in May 2019 and almost 21/2 yrs later I...

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